Do you struggle with chronic stress as a SAHM?

Do you constantly feel like you’re on edge emotionally?

Do you long to be free from the fear of not doing enough?

In Part 1 of the Establishing a Rhythm of Rest series, we’re slowing down and getting honest about what it means to abide in Christ as a SAHM. I’ll walk you through how knowing God—and understanding how He made you—is foundational for creating a rhythm of rest in your schedule that energizes you. We’ll also explore two gentle but powerful questions that help uncover what’s stealing your energy and how God may be inviting you to realign your heart and your schedule with him.

Do you ever feel exhausted from being on call 24/7 as a Christian SAHM — constantly caring, teaching, serving, and trying to hold everything together? If chronic stress has been weighing you down and you’re desperate for real stress relief, this episode is going to breathe some fresh hope into your heart.

Today, we’re digging into two powerful truths that changed everything for me on my journey out of burnout and into rhythms of rest

Scriptures referenced: Psalm 23:2-3, 103:13-14, 91:1-2, and Matthew 11:28-30.

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Share this episode with another mom who needs rest today.


Your review or rating also helps other moms find encouragement and learn how to build rest into their lives, so they can be the present mom they long to be.

Do you ever feel overwhelmed, stretched thin, and unsure how to ask your husband for help—without it turning into tension or conflict? You’re not alone.

In today’s episode, we’re talking about how to talk with your husband when you’re stuck in stress and need his help. If the thought of having a conversation with your husband feels like you’re adding to your stress, this episode is for you. I’ve been there too, and I understand how hard it can feel.

You’ll hear a simple 4-step strategy designed to help you communicate clearly, calmly, and with connection—so you can move toward real stress relief instead of another argument. This approach supports healthier communication, stronger teamwork in your marriage, and the development of healthy habits that protect you from burnout and chronic stress.

If you’re a SAHM who longs for more support, peace, partnership, and presence in your marriage, this episode will encourage you and give you practical steps you can use right away.

Take a deep breath, grab a quiet moment if you can, and let’s dive in together. 💛

Friend, if this episode blesses you…

Share this episode with another mom who needs rest today.


Your review or rating also helps other moms find encouragement and learn how to build rest into their lives, so they can be the present mom they long to be.

Are you a SAHM who is exhausted from the pressure of feeling like, “it’s all on me?” You’re definitely not alone. Today we are going to talk about some simple, healthy habits for self-care that help you break out of the pattern of chronic stress and get the rest you’ve been craving. If you’re ready to get stress relief and bring back some joy, let’s dive in.

Related episode:

Episode 3 - Low Energy and Lack of Rest? Let Time Alone With God Restore You

https://podcasts.apple.com/us/podcast/the-present-christian-mom-stress-relief-healthy/id1852871213?i=1000736940383

Resources: Community Bible Study - https://www.communitybiblestudy.org/

Scripture in this episode: John 10:10-11, Isaiah 40:11

Friend, if this episode blessed you… Share this episode with another mom who needs rest today.
 Your review or rating also helps other moms find encouragement and learn how to build rest into their lives.

Feeling stuck in a cycle of stress and exhaustion? In this episode, I share three faith-based shifts that can help you handle stress differently in 2026—so it no longer drains your energy or joy. We’ll talk about responding to stress with wisdom, setting healthy boundaries, managing your time with intention, and planning for real rest. If you’re longing for better health, renewed peace, and freedom from chronic stress, this episode will encourage you to take your next step with God.

Related Episodes 7 - Feeling Pulled in Many Directions? How to Set Boundaries That Create Peace in Your Schedule (link - https://podcasts.apple.com/us/podcast/the-present-christian-mom-stress-relief-healthy/id1852871213?i=1000741336066) Scripture used in this episode Jeremiah 17:7-8 Friend, if this episode blessed you… Share this episode with another mom who needs rest today.
 Your review or rating also helps other moms find encouragement and learn how to build rest into their lives.

Do you regularly struggle with anxiety? Is it draining your energy and weighing you down? Do you want to find a way forward that gets you energized and feeling confident about your ability to handle stress?

In today’s episode, I am sharing the process that I use whenever I am dealing with stress or feeling anxious. This process will help you pinpoint where your anxiety is coming from, take practical steps to resolve that anxiety, and show you how to move forward in peace and rest. So, grab a notebook and pen, and let’s dive in!

Scriptures referenced in this episode:

Matthew 11:28-30

Psalm 127:1-2

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Share this episode with another mom who needs rest. Your review or rating also helps other moms find encouragement and learn how to build rest into their lives.

Do you have too much to do and not enough time or energy to get it all done?

Are you being pulled in many directions?

Is all the stress making it difficult for you to be present for your family?

You’re not alone. I know how stressful it can be to manage a busy schedule. So, in this episode, I am excited to share with you the exact framework that I used to break free from that stress and finally have lasting peace in my schedule. So grab a notebook and pen, and let’s dive in!

Scripture used in this episode:

Proverbs 4:6-9

Psalm 90:12

Proverbs 4:23

Friend, if this episode blessed you…

Share this episode with another mom who needs rest.

Your review or rating also helps other moms find encouragement and learn how to build rest into their lives.

Hey friend! If you listened to Part 1 of the Simple Healthy Habits to Manage Stress series, you already know how refreshing it can be to weave rest into your day. In Part 2, we’re finishing this series by exploring three more habits that help you build calm, sustainable rhythms that bring the peace and presence you’re longing for.

They aren’t big, complicated habits—they’re gentle ways to pause, reset, and reconnect with God and your family. By the end of this episode, you’ll see how little pockets of rest can completely transform your days, your energy, and even the atmosphere in your home. Get ready to break free from chronic stress with daily rhythms of rest. Let’s dive in. LINKS: Episode 5: 5 Simple Healthy Habits to Naturally Build Rest Into Your Mom Life (Part 1 of 2) https://lisabellaire.podbean.com/e/buildrestintoyourmomlife/ SCRIPTURE: Colossians 2:6-7 Psalm 119:105 Psalm 121:1-4 Friend, if this episode blessed you… Share both parts of the series with another mom who needs a little extra peace today.
 Your review or rating also helps other moms find encouragement and learn how to build rest into their lives.