The Present Christian Mom | Stress Relief, Healthy Habits, Chronic Stress, SAHM, Time Management copertina

The Present Christian Mom | Stress Relief, Healthy Habits, Chronic Stress, SAHM, Time Management

The Present Christian Mom | Stress Relief, Healthy Habits, Chronic Stress, SAHM, Time Management

Di: Lisa Bellaire - Christian Life Coach Marriage Mentor
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A proposito di questo titolo

Do you feel the constant pressure of always having too much to do and not enough time to do it?

Is it hard for you to prioritize your family because you’re being pulled in so many directions?

Is the chronic stress causing you anxiety or fatigue, and are you finally ready to break free so you can enjoy life AND be present for your family?

I’m so glad you’re here! This podcast will help you break free from chronic stress and get the rest you need, so you can flourish and be the peaceful and present mom you long to be.

Hi! I’m Lisa. A mom, wife, and follower of Jesus. When my kids were young, I got stuck in a cycle of chronic stress, and I didn’t know how to get out.

I was giving everyone my all… all the time, struggling under the pressure to keep it all going. I just kept trying harder to get things under control and figure out how to get it all done. And for me, the constant stress even impacted my health.

But with God’s help, I finally realized that if I was going to be a healthy, present mom for my kids, I needed to live differently. I needed to stop the chronic stress and learn how to rest.

By creating rhythms of rest that I could maintain through every season of my life, I was able to overcome my chronic stress and be the mom my kids needed. And now I'm ready to share everything I've learned with you!

If you are ready to finally be the present mom YOU desire to be…

Have confidence that your kids are getting what they need…

And do it all from a place of rest and peace - this podcast is for you!

So settle into your favorite comfy chair and grab your Bible! It’s time to get PRESENT.

Copyright 2026 All rights reserved. Catechesi ed evangelismo Cristianesimo Igiene e vita sana Spiritualità
Episodi
  • 12 | Exhausted From Chronic Stress as a SAHM? Find Real Rest in God's Love

    12 | Exhausted From Chronic Stress as a SAHM? Find Real Rest in God's Love
    Jan 19 2026

    Do you ever feel exhausted from being on call 24/7 as a Christian SAHM — constantly caring, teaching, serving, and trying to hold everything together? If chronic stress has been weighing you down and you’re desperate for real stress relief, this episode is going to breathe some fresh hope into your heart.

    Today, we’re digging into two powerful truths that changed everything for me on my journey out of burnout and into rhythms of rest

    Scriptures referenced: Psalm 23:2-3, 103:13-14, 91:1-2, and Matthew 11:28-30.

    Friend, if this episode blesses you…

    Share this episode with another mom who needs rest today.


    Your review or rating also helps other moms find encouragement and learn how to build rest into their lives, so they can be the present mom they long to be.
    Mostra di più Mostra meno
    18 min
  • 11 | Struggling With Chronic Stress as a SAHM? How to Talk to Your Husband When You Need Stress Relief

    11 | Struggling With Chronic Stress as a SAHM? How to Talk to Your Husband When You Need Stress Relief
    Jan 12 2026

    Do you ever feel overwhelmed, stretched thin, and unsure how to ask your husband for help—without it turning into tension or conflict? You’re not alone.

    In today’s episode, we’re talking about how to talk with your husband when you’re stuck in stress and need his help. If the thought of having a conversation with your husband feels like you’re adding to your stress, this episode is for you. I’ve been there too, and I understand how hard it can feel.

    You’ll hear a simple 4-step strategy designed to help you communicate clearly, calmly, and with connection—so you can move toward real stress relief instead of another argument. This approach supports healthier communication, stronger teamwork in your marriage, and the development of healthy habits that protect you from burnout and chronic stress.

    If you’re a SAHM who longs for more support, peace, partnership, and presence in your marriage, this episode will encourage you and give you practical steps you can use right away.

    Take a deep breath, grab a quiet moment if you can, and let’s dive in together. 💛

    Friend, if this episode blesses you…

    Share this episode with another mom who needs rest today.


    Your review or rating also helps other moms find encouragement and learn how to build rest into their lives, so they can be the present mom they long to be.
    Mostra di più Mostra meno
    17 min
  • 10 | Need Chronic Stress Recovery as a SAHM? Get Stress Relief with These Healthy Self-Care Habits

    10 | Need Chronic Stress Recovery as a SAHM? Get Stress Relief with These Healthy Self-Care Habits
    Jan 5 2026

    Are you a SAHM who is exhausted from the pressure of feeling like, “it’s all on me?” You’re definitely not alone. Today we are going to talk about some simple, healthy habits for self-care that help you break out of the pattern of chronic stress and get the rest you’ve been craving. If you’re ready to get stress relief and bring back some joy, let’s dive in.

    Related episode:

    Episode 3 - Low Energy and Lack of Rest? Let Time Alone With God Restore You

    https://podcasts.apple.com/us/podcast/the-present-christian-mom-stress-relief-healthy/id1852871213?i=1000736940383

    Resources: Community Bible Study - https://www.communitybiblestudy.org/

    Scripture in this episode: John 10:10-11, Isaiah 40:11

    Friend, if this episode blessed you… Share this episode with another mom who needs rest today.
 Your review or rating also helps other moms find encouragement and learn how to build rest into their lives.

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    16 min
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