Neglecting self-care as you age significantly increases the risk of chronic illness and physical decline. I'm talking through the importance of training as we age and sharing real examples of my clients in their 50s+ who are stronger and fitter than 20 years ago.

Training later in life: https://www.nih.gov/news-events/nih-research-matters/getting-active-later-life-brings-benefits#:~:text=Results%20were%20published%20on%20March,ethnically%20and%20economically%20diverse%20populations.

Issues in middle age due to NOT exercising: https://www.sciencedirect.com/science/article/pii/S2352187224000172#:~:text=Data%20from%20the%20Framingham%20Osteoporosis,et%20al.%2C%202007).

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com

Uploaded from our previous podcast - a raw and unedited deep chat with our long term member Christian. We chat about his challenges and struggles - and his mindset that has lead him to be the strong minded, inspirational and determined person he is today.

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com

14 of us from pod Personal Training completed Hyrox this weekend so here are some post race thoughts.

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com

For some of them it's their first event, for others they want to improve but overall the process of getting them to the event day has been so inspiring. In this episode I will explain why the process to the event day is more important than the event itself.

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com

Our run club is on fire at the moment!

Here is how we structure it, why it works and how anyone can become a runner.

@pod_personal_training

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com

Another pod social where members were pushed out of their comfort zone - we went indoor climbing! Why did we do it? How did everyone get on? What's the importance of mental fitness?

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com

How powerful is the brain and accountability for success?

I share our recent wins from our internal 8 week challenge at pod Personal Training.

Social belonging in sports team and the effects on the brain: https://pmc.ncbi.nlm.nih.gov/articles/PMC10110433/#:~:text=Across%203%20different%20types%20of,neural%20signature%20of%20social%20belonging.

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com