This weeks episode we sit down with Teen Mental Health Speaker, Anxiety Expert and Author and discuss the mental health of not just our youth.. but us! Society is warming up to talking more and more about mental health.. they question is, how do we have those conversations? Brittany walks us through ways to start opening those doors of communication and how to take ownership over our mental health. "My anxiety is no one else's problem but my own. It's not others people's job to make me comfortable, it's up to me. Ergo, it's up to you!" There is power in
vulnerability as she shares her person struggles and why she stepping into serving as many teens as she can with her message. She can be reached through her IG: @thebrittanyrichmond or her website linked. https://www.brittanyrichmond.com/

ohhhh man this was fun!

Jessica Huffines told us allllll about the mortuary world and I am absolutely here for it!

Josh is an extremely accomplished three star chef from north Peoria. He has traveled the world cooking for the most wealthiest of people but now he is back in the 309 with him family as a co-owner of Slow Hand Craft BBQ. Its an incredible life story about seeking joy, success and a sence of accomplishment!


Slow Hand Craft BBQ
4450 N Prospect Rd Ste S-1, Peoria Heights, IL 61616
(309) 670-0336
https://slowhandcraftbbq.com/

Joshua Lanning
Chef & Restaurateur
https://www.joshualanning.com/
https://www.instagram.com/joshualanning/

Flowers, Events and a little bit of life mixed in… nothing is off the table in this discussion. In this episode learn how LeFleur Floral Design + Events, located in Washington,
Illinois started as a little retail shop and has cultivated their love and passion in the wedding and event space over the last decade in order to survive and thrive. From the extra 5%, to culture, to knowing your enneagram number… you’ll quickly learn why LeFleur is more than just a flower shop.

LeFleur Floral Design & Events, In
(309) 444-1555
905 Peoria St, Washington, IL 61571
https://lefleurfloraldesign.com/
Facebook: https://www.facebook.com/LeFleurFloralDesign/
Instagram: https://www.instagram.com/lefleurfloraldesign/?hl=en

"Join us in the saddle for an exhilarating episode as we talk with Kristina Koehler, owner and head trainer at Eyes up Equestrian. Discover how Kristina is leading area riders and enthusiasts as she carves out spaces for connection, support, and shared passion in the dynamic realm of horsemanship. From barn camaraderie to global equestrian networks, saddle up for an inspiring conversation on fostering togetherness in the vibrant world of horses and riders!"


Eyes up Equestrian
(309) 210-8047
15501 W Brimfield-Jubilee Rd, Brimfield, IL 61517
https://www.eyesupequestrian.com/
Instagram: https://www.instagram.com/eyesupequestrian/?hl=en
Facebook: https://www.facebook.com/eyesupequestrian/

We sit down with Karli Johnson M.S.Ed, international TEDx Speaker, Educator, Advocate, and Author of the best selling “A Kids Book About Consent” in a fun, informative and approachable conversation on sex, consent, masculinity and more! “A Kids Book About Consent is available to purchase at your local bookstores and online through Amazon, Target, and more! Follow Karli on Instagram and Facebook or visit her website www.karlijohnson.com for more info on how you can get Karli to speak to your group!

“Film isn’t dead, and neither is the spirit of analog photography in Peoria, IL. On today’s episode we interviewed local film photographer and Peoria DIY punk scene documentarian Alex Loental. follow him and his photography adventures on his IG: @quarantinepolaroidjournal”

At Foraged Roots Apothecary inspire kids
through art, science and nature through thier
natural dye kits. They give kids a fun
hands on activity that grows confidence and
problem solving skills. Foraged Roots Apothecary was created by CEO/Founder Lily Scalf. Lily Scalf has a background in fashion and was inspired to create the kits when she realized the harm of the industry. She hopes that her natural dye kits will not only be a fun hands on learning activity but wil alsohelp grow conscious consumers. The natural dye kits will officially launch in September and will
soon be available for purchase at The Riverfront
Museum.


https://www.facebook.com/foragedrootsapothecary

https://www.instagram.com/foragedrootsapothecary/

https://www.linkedin.com/in/lilyvco/