This weeks episode we sit down with Teen Mental Health Speaker, Anxiety Expert and Author and discuss the mental health of not just our youth.. but us! Society is warming up to talking more and more about mental health.. they question is, how do we have those conversations? Brittany walks us through ways to start opening those doors of communication and how to take ownership over our mental health. "My anxiety is no one else's problem but my own. It's not others people's job to make me comfortable, it's up to me. Ergo, it's up to you!" There is power in
vulnerability as she shares her person struggles and why she stepping into serving as many teens as she can with her message. She can be reached through her IG: @thebrittanyrichmond or her website linked. https://www.brittanyrichmond.com/

ohhhh man this was fun!

Jessica Huffines told us allllll about the mortuary world and I am absolutely here for it!

Josh is an extremely accomplished three star chef from north Peoria. He has traveled the world cooking for the most wealthiest of people but now he is back in the 309 with him family as a co-owner of Slow Hand Craft BBQ. Its an incredible life story about seeking joy, success and a sence of accomplishment!


Slow Hand Craft BBQ
4450 N Prospect Rd Ste S-1, Peoria Heights, IL 61616
(309) 670-0336
https://slowhandcraftbbq.com/

Joshua Lanning
Chef & Restaurateur
https://www.joshualanning.com/
https://www.instagram.com/joshualanning/