Hardiness with Dr Paul Taylor copertina

Hardiness with Dr Paul Taylor

Hardiness with Dr Paul Taylor

Di: Paul Taylor
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A proposito di questo titolo

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

2026 Paul Taylor Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • Can the Brain Heal? Neuroregeneration and Brain Health with Dr Greg Eckel

    Can the Brain Heal? Neuroregeneration and Brain Health with Dr Greg Eckel
    Nov 6 2026
    Dr Greg Eckel joins Dr Paul Taylor to discuss brain health, neurodegeneration and the possibility of brain repair. Greg shares how his wife’s rapid decline from dementia shaped his work and led him to develop the ECHO protocol. They explore potential contributors to brain health, including metabolic and gut health, inflammation, trauma and environmental factors, as well as emerging approaches involving light, sound and other therapies. They also discuss practical foundations such as exercise, sleep, nutrition and blood-sugar balance. Key takeaways Look beyond symptoms to possible drivers. Greg describes a “detect, then correct” approach, considering factors such as infections, environmental exposures and physical or emotional trauma. He emphasises that care should be tailored to the individual. Brain health is connected to whole-body health. The conversation highlights the gut–brain connection, sleep, blood flow, metabolic health and inflammation as areas worth discussing with a qualified clinician. Build the basics first. Regular exercise, restorative and consistent sleep, hydration, time outdoors and nutritious food are presented as foundations—not extras to skip in search of a quick fix. Movement may support brain function. They discuss exercise, coordination and fast-twitch activity in relation to neuroplasticity and brain-derived growth factors. Personalise nutrition and supplements. Paul discuss blood-sugar responses, omega-3s, magnesium, glutathione, plasmalogens and creatine, while stressing the value of individual assessment and medical guidance. Emerging therapies need careful context. Light-based therapies, sound and CO₂-tolerance training come up as areas of interest; the episode distinguishes these discussions from established, universal recommendations. A diagnosis or genetic risk isn’t the whole story. Greg’s perspective is that risk factors don’t necessarily determine an individual’s future, and it’s worth seeking appropriate assessment and support rather than giving up hope. Time Stamps 1:18 The personal experience that redirected Eckel’s work8:42 Misfolded proteins and the questions behind his neuroregeneration work11:13 Mitochondria, sound and light18:15 Photobiomodulation and the gut–brain connection in Parkinson’s24:17 A “detect, then correct” approach and possible contributing factors27:28 The ECHO protocol and combining different therapies34:05 Neuroplasticity and neurogenesis37:32 Exercise, brain-derived growth factors and fast-twitch muscle fibres42:22 CO₂-tolerance breathing and brain circulation44:38 Everyday foundations: blood-sugar balance, sleep, hydration and exercise50:01 Trauma and its possible role in health52:44 Hormones, genetic testing and personalised care55:12 Omega-3s, magnesium, glutathione and plasmalogens58:19 Post-viral effects and a discussion of the evidence1:01:04 Glutathione and laser therapy1:04:41 Creatine and brain health1:06:08 Eckel’s view on whether the brain can regenerate Resources Books: Defying Parkinson’s Shake It Off Website: https://brainregen.com/ Website: https://bvital.com/ LinkedIn: https://www.linkedin.com/in/drgregeckel/ Instagram: https://www.instagram.com/drgreckel/?hl=en Facebook: https://www.facebook.com/thebrainregen/ YouTube: https://www.youtube.com/channel/UCT2WJiLU_4BcbAKy-Z-4Epg This episode is for general information, not personal medical advice. Talk with a qualified healthcare professional before changing treatment or starting supplements. Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics. See omnystudio.com/listener for privacy information.
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    1 ora e 7 min
  • Running on Empty: Your Brain's Power Stations and Depression - Wisdom Wednesdays

    Running on Empty: Your Brain's Power Stations and Depression - Wisdom Wednesdays
    Nov 3 2026

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    27 min
  • Can We Really Choose Our Attitude?

    Can We Really Choose Our Attitude?
    Nov 1 2026

    Viktor Frankl wrote that the last of the human freedoms is “to choose one’s attitude in any given set of circumstances.” But when we're going through challenges, our emotions show up automatically, so what can we actually choose?

    In this episode, Carly draws on Frankl’s Man’s Search for Meaning and Morita Therapy to explore what choosing our attitude looks like in practice. We can’t choose our first reaction. We can choose what we do next.

    Carly is a counsellor and coach who specialises in building psychological hardiness, which is the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life’s challenges with greater clarity, courage and steadiness.

    See omnystudio.com/listener for privacy information.
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    11 min
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