Hardiness with Dr Paul Taylor copertina

Hardiness with Dr Paul Taylor

Hardiness with Dr Paul Taylor

Di: Paul Taylor
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A proposito di questo titolo

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

2026 Paul Taylor Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • Stunning new research on the impact of exercise intensity - Wisdom Wednesdays

    Stunning new research on the impact of exercise intensity - Wisdom Wednesdays
    Jan 20 2026

    Today, I examine the implication for human health of a recent research paper titled: Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle: A Systematic Review and Meta-Regression.

    Here is the link to the paper.

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    9 min
  • Can You Accept Yourself and Make Room for Change? with Carly Taylor

    Can You Accept Yourself and Make Room for Change? with Carly Taylor
    Jan 18 2026

    How do we accept ourselves without giving up on growth? In this Mojo Monday episode, Carly talks about why acceptance isn’t resignation, how purpose shows up through action, and how self-compassion creates space for meaningful change.

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    5 min
  • A deep dive into Psychological and Physiological Hardiness , with Paul and Carly Taylor

    A deep dive into Psychological and Physiological Hardiness , with Paul and Carly Taylor
    Jan 16 2026

    In a twist from the normal Saturday interview, Carly takes the reins and interviews Paul on the concept of Hardiness. Topics discussed:

    • The difference between Hardiness and resilience
    • Why Paul had Hardiness as a topic for his PHD and book
    • The 4 C’s of psychological hardiness
    • Physiological hardiness and how it interacts with psychology
    • Can people learn to be hardier?
    • Developing hardy kids

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    58 min
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