Self-doubt isn't a character flaw. It's a pattern running beneath the surface, quietly shaping your decisions, relationships, and sense of worth. In this episode, I reveal the real reason you doubt yourself, and the practical path to breaking free.

No matter what levels of external success you've achieved, if you're still battling internal resistance, this is for you.

🎯 WHAT YOU'LL DISCOVER:
• The hidden mechanism behind self-doubt and why it persists despite your achievements
• How self-doubt operates as a survival pattern, not a personal failing
• The Vedic Meditation approach to dissolving doubt at its root
• Practical steps to shift from self-criticism to self-trust
• Why traditional "self-improvement" often reinforces the problem

This isn't about positive thinking or forcing confidence. This is about understanding the deeper structure of doubt and creating genuine transformation from the inside out.

00:00 Identity and Self Doubt
00:52 Am I One or Two
04:16 The Limitations of Self Improvement
06:37 Self Realisation and Vedic Meditation
08:54 Real World Results from Practising Vedic Meditation
10:36 The True Meaning of Identity
12:09 You Are the Universe Having a Human Experience

You can also watch this episode on YouTube: https://youtu.be/VQvRCDFdzBU

You can find me here:

BrettJarman.com (Vedic Meditation and Mentoring enquries): https://brettjarman.com

The Meditation People (Vedic Meditation courses): https://themeditationpeople.com

Instagram: https://www.instagram.com/brettjarman/

YouTube: https://www.youtube.com/@brett.jarman

LinkedIn: https://www.linkedin.com/in/brettjarman/

We are often sold the idea that more goals, more milestones and more approval will make us happy. What if they are exactly what keeps you stressed and stuck? In this episode I unpack why “object-referral” success never satisfies and how Self-referral flips the game.

You will hear why a “Reverse Bucket List” helps with non-attachment, and how to rethink KPIs, how to swap Key Performance Indicators for Key Personal Indicators that actually inspire you. We look at pragyaparadh – the mistaken intellect – and how Vedic Meditation normalises Self-referral so you can enjoy happiness for no reason.

00:00 I Can't Get No Satisfaction

02:07 Circumstantial Happiness

03:44 What Will They Think?

04:56 Never, Never Give Up

05:45 Pragyaparadh - The Mistaken Intellect

07:21 Object-referral Status and Self-referral Status

09:02 Enough...

11:34 Self-referral = Self-sufficiency

13:01 The Real KPIs - Key Personal Indicators

14:33 Vairagya - Non-attachment Without Apathy

17:26 Wanting What You Get

20:25 Vedic Meditation - Normalising Self-Referral

22:04 Self-referral in Action

23:39 Take the Road Less Travelled

Additional Resources:
If you like to watch, you can also see this episode on YouTube here: https://youtu.be/YlPHRkNbFDI

Here’s the full video where Professor Arthur Brooks discusses his Reverse Bucket List with Tim Ferriss: https://youtu.be/vGBVf1wwAj0?si=6zju6MhhVRs4zfm7

The Vedic Worldview Podcast. Thom Knoles episode on vairagya: https://thomknoles.com/podcast/vairagya-spontaneous-non-attachment/

You can find me here:

BrettJarman.com (Vedic Meditation and Mentoring enquries): https://brettjarman.com

The Meditation People (Vedic Meditation courses): https://themeditationpeople.com

Instagram: https://www.instagram.com/brettjarman/

YouTube: https://www.youtube.com/@brett.jarman

LinkedIn: https://www.linkedin.com/in/brettjarman/

In this episode of The Path of Least Resistance, I make the case that rest is not laziness, it’s leverage. If you’ve ever struggled to sit still, felt guilty for taking a break, or caught yourself chasing busyness for its own sake, this one is for you.

I share why our culture glorifies action, why boredom has a secret job in your brain, and how to build everyday stillness into real leadership advantage. We look at Vedic Meditation, the hypnagogic sweet spot great thinkers used, and a simple way to switch contexts without frying your nervous system.

You can also watch the podcast on YouTube here: https://youtu.be/8R78d2rQH18

Useful Links:

Harvard Business Review video - You Need to be Bored, Here’s Why: https://www.youtube.com/watch?v=orQKfIXMiA8

Suzanne Hoyne (business coach for product-based businesses) website: https://www.suzannehoyne.com/

Suzanne Hoyne on Instagram: https://www.instagram.com/suzannehoyne/

You can find me here:

BrettJarman.com (Vedic Meditation and Mentoring enquries): https://brettjarman.com

The Meditation People (Vedic Meditation courses): https://themeditationpeople.com

Instagram: https://www.instagram.com/brettjarman/

YouTube: https://www.youtube.com/@brett.jarman

LinkedIn: https://www.linkedin.com/in/brettjarman/