Self-doubt isn't a character flaw. It's a pattern running beneath the surface, quietly shaping your decisions, relationships, and sense of worth. In this episode, I reveal the real reason you doubt yourself, and the practical path to breaking free.

No matter what levels of external success you've achieved, if you're still battling internal resistance, this is for you.

🎯 WHAT YOU'LL DISCOVER:
• The hidden mechanism behind self-doubt and why it persists despite your achievements
• How self-doubt operates as a survival pattern, not a personal failing
• The Vedic Meditation approach to dissolving doubt at its root
• Practical steps to shift from self-criticism to self-trust
• Why traditional "self-improvement" often reinforces the problem

This isn't about positive thinking or forcing confidence. This is about understanding the deeper structure of doubt and creating genuine transformation from the inside out.

00:00 Identity and Self Doubt
00:52 Am I One or Two
04:16 The Limitations of Self Improvement
06:37 Self Realisation and Vedic Meditation
08:54 Real World Results from Practising Vedic Meditation
10:36 The True Meaning of Identity
12:09 You Are the Universe Having a Human Experience

You can also watch this episode on YouTube: https://youtu.be/VQvRCDFdzBU

You can find me here:

BrettJarman.com (Vedic Meditation and Mentoring enquries): https://brettjarman.com

The Meditation People (Vedic Meditation courses): https://themeditationpeople.com

Instagram: https://www.instagram.com/brettjarman/

YouTube: https://www.youtube.com/@brett.jarman

LinkedIn: https://www.linkedin.com/in/brettjarman/