In this episode, Aeshia DeVore Branch is walking and talking with Shanelle Clark — Atlanta-based entrepreneur, dancer, and founder of Pristein Protein, a vegan protein brand designed for busy, on-the-go lifestyles.

As they stroll and speak, Shanelle opens up about her journey from promoting other brands to building her own, and what it really takes to step into ownership as a woman in the wellness space. This conversation challenges the idea that you have to be the face of someone else’s vision and instead highlights the power of creating something that aligns with your life, your needs, and your purpose.

Along the way, they get into Shanelle’s background in dance and fitness, how discipline shaped her mindset, and the real process behind launching a product from scratch. She shares what inspired Pristein Protein, how she balances motherhood and entrepreneurship, her approach to nutrition and staying consistent, and the daily habits that keep her grounded.

This episode is for every woman who knows she’s capable of more and is ready to stop playing small, trust herself, and build something of her own. Whether you’re growing a brand, starting a new chapter, or simply trying to stay consistent in your routine, this conversation will remind you that ownership starts with a decision.

So grab your sneakers, press play, and take a stroll with us.

If this episode inspired you, share it with a friend who needs it and for more wellness tips, resources, and community, click here.

In this episode, Aeshia DeVore Branch is walking and talking with Sierra Barrino — Atlanta-based fashion and fitness model, former multi-sport athlete, and PRETTY GIRLS SWEAT February 2026 Photo Contest winner.

As they stroll and speak, Sierra opens up about her journey from being naturally thin to intentionally gaining weight and building her dream physique through discipline, strength training, and consistency. This conversation challenges the narrative that fitness is only about weight loss and highlights a side of wellness that many women quietly struggle with.

Along the way, they get into Sierra’s athletic background, how comparison impacted her confidence, and what helped her shift her mindset and fully commit to her own journey. She shares her go-to workouts, her approach to nutrition for healthy weight gain, her favorite athleisure brands for tall girls, and the self-care rituals that keep her grounded.

This episode is for every woman who has ever felt overlooked, underestimated, or unsure if her body goals were even possible. Whether you are trying to lose weight, gain weight, or simply feel stronger in your own skin, this conversation will remind you that your journey is your own and consistency is the key.

So grab your sneakers, press play, and take a stroll with us.

If this episode inspired you, share it with a friend who needs it and for more wellness tips, resources, and community, click here.

In this episode, Aeshia DeVore Branch is walking and talking with Mecca Day — fitness entrepreneur, creator of the hottest group fitness classes Oh My Glutes! and Oh My Lates, co-owner of The Loft Athletic Club, and a 2021 PRETTY GIRLS SWEAT SWEATlebrity™️.

As they stroll and speak, Mecca opens up about her journey from a young athlete transitioning from gymnastics to track to becoming a successful fitness entrepreneur. Their conversation explores discipline, consistency, confidence, and what it really takes to build a wellness brand while balancing life.

Along the way, they discuss Mecca’s evolution from athlete to entrepreneur, how she built Oh My Glutes into a global movement, her go-to fitness, nutrition, and beauty habits, how she stays consistent with a busy schedule, and what’s next in her career and wellness journey.

This episode is for every woman learning how to prioritize her health while chasing her goals.

So grab your sneakers, press play, and take a stroll with us.

If this episode inspired you, share it with a friend who needs it—and for more wellness tips, resources, and community, click here.