Mecca Day Gets Real About Discipline and Consistency
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Mecca Day Gets Real About Discipline and Consistency
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In this episode, Aeshia DeVore Branch is walking and talking with Mecca Day — fitness entrepreneur, creator of the hottest group fitness classes Oh My Glutes! and Oh My Lates, co-owner of The Loft Athletic Club, and a 2021 PRETTY GIRLS SWEAT SWEATlebrity™️.
As they stroll and speak, Mecca opens up about her journey from a young athlete transitioning from gymnastics to track to becoming a successful fitness entrepreneur. Their conversation explores discipline, consistency, confidence, and what it really takes to build a wellness brand while balancing life.
Along the way, they discuss Mecca’s evolution from athlete to entrepreneur, how she built Oh My Glutes into a global movement, her go-to fitness, nutrition, and beauty habits, how she stays consistent with a busy schedule, and what’s next in her career and wellness journey.
This episode is for every woman learning how to prioritize her health while chasing her goals.
So grab your sneakers, press play, and take a stroll with us.
If this episode inspired you, share it with a friend who needs it—and for more wellness tips, resources, and community, click here.