Overcome gym anxiety and claim your space as a gay, bi, or trans man. Learn why “Gymtimidation” hits the LGBTQ+ community harder and how to build unstoppable confidence.

• Download your FREE Gymtimidation ebook * https://mailchi.mp/outlift.ing/gymtimidation

In Episode 12 of The Outlifting Lounge, Alan and Derec tackle the psychological hurdles of “Gymtimidation” that often keep LGBTQ+ men from reaching their fitness goals. We discuss how childhood PE trauma can resurface in adult gym environments and offer practical “survival strategies” to help you feel like you belong on the gym floor.

Before that though, we discuss progress on our New Year resolutions, and all the New Year telly that’s got us glued to the couch every evening. Mild spoiler warning for UK Traitors!

Chapters

00:00:00 - Welcome to the show

00:00:55 - New Year resolution update

00:03:28 - TV: The Traitors (spoilers!) & Drag Race

00:10:15 - Why LGBTQ+ men face “Gymtimidation”

00:16:06 - Fear holding you back?

00:24:27 - How to feel more at home in the gym

00:29:20 - Progress over perfection

00:33:33 - Get your FREE Gymtimidation ebook

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing

Master plant-based nutrition without losing your gains. We’re breaking down the best protein sources and supplements.

• Download your FREE high protein plant-based Veganuary recipe book * https://mailchi.mp/outlift.ing/veganuary-2026

Transitioning to a plant-based diet doesn’t have to mean sacrificing your hard-earned muscle. Whether you’re trying a vegan diet during Veganuary or just want more meat-free days, join us as we dive deep into the science of plant-based protein, debunking soy myths, and sharing the essential supplements every gay athlete needs for smarter training.

In this episode of the Outlifting Lounge, we share our personal journey of going plant-based since 2018 and provide a roadmap to help you avoid common pitfalls. From high-protein food swaps to performance boosters, this is your plant-based blueprint.

Chapters

00:00:00 Trying Veganuary? We’re here to help!

00:07:05 Why Go Plant-Based? Health, Ethics & Environment

00:09:51 Essential Vitamins

00:15:05 Athletic Performance Supplementation

00:19:10 The Plant-Based Protein Deep Dive

00:36:28 10 Expert Tips for Plant-Based Success

00:39:10 FREE Plant-Based High Protein Recipe Book

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing

Ready to make 2026 your best year yet? Join Alan and Derec for our gay guide to setting powerful resolutions.

✨ FREE NEW YEAR’S RESOLUTION WORKSHOP: Don’t miss out on our free Make It Stick webinar and comprehensive workbook to help you set effective goals for 2026. Be the first to know when registration goes live: https://mailchi.mp/outlift.ing/new-year-workshop

In this episode of The Outlifting Lounge, we move past the holiday lull to focus on the future. We share our personal goals for 2026. from mastering the Spanish language to reclaiming a consistent yoga practice, and discuss why workout consistency often fails without a plan.

We also announce our free 28-day “Make It Stick” LGBT workshop starting 3rd January. This programme provides online coaching tools, a digital workbook, and a supportive community to help you achieve your aesthetic physique and lifestyle goals. If you’re ready to stop the cycle of broken promises, this is the roadmap you need.

Chapters

00:00:00 - Christmas in Gran Canaria

00:02:41 - El Gordo and the Spanish Festive Timeline

00:07:08 - Our New Year Traditions

00:11:00 - Our 2026 Resolutions

00:19:36 - Make It Stick: Our Free 28-Day Resolution Workshop

00:22:01 - Fixing Muscle Imbalances: The Dominant Arm Problem

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing