Master plant-based nutrition without losing your gains. We’re breaking down the best protein sources and supplements.

• Download your FREE high protein plant-based Veganuary recipe book * https://mailchi.mp/outlift.ing/veganuary-2026

Transitioning to a plant-based diet doesn’t have to mean sacrificing your hard-earned muscle. Whether you’re trying a vegan diet during Veganuary or just want more meat-free days, join us as we dive deep into the science of plant-based protein, debunking soy myths, and sharing the essential supplements every gay athlete needs for smarter training.

In this episode of the Outlifting Lounge, we share our personal journey of going plant-based since 2018 and provide a roadmap to help you avoid common pitfalls. From high-protein food swaps to performance boosters, this is your plant-based blueprint.

Chapters

00:00:00 Trying Veganuary? We’re here to help!

00:07:05 Why Go Plant-Based? Health, Ethics & Environment

00:09:51 Essential Vitamins

00:15:05 Athletic Performance Supplementation

00:19:10 The Plant-Based Protein Deep Dive

00:36:28 10 Expert Tips for Plant-Based Success

00:39:10 FREE Plant-Based High Protein Recipe Book

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

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➡️ Visit our website: outlift.ing