The Nutrition Revolution Podcast copertina

The Nutrition Revolution Podcast

The Nutrition Revolution Podcast

Di: Kimberly Brown and Tabitha Myers
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A proposito di questo titolo

The nutrition podcast for women who want to feel healthy, strong, motivated and fit without being overwhelmed by diet culture.


Meet Our Hosts:

Tabitha Myers of Tabitha Myers Coaching https://www.instagram.com/tabitha_myers_/


Tabitha has spent the last 15 years working in the fitness and nutrition industry specializing in working with active women. I hold a Master of Science in Nutrition & Human Performance, am a nationally certified Personal Trainer and Group Fitness Instructor through the American Council on Exercise (ACE) and am an ACE Fitness Nutrition Specialist and Perimenopause coach.

I believe deeply in the power of sustainable whole foods nutrition for helping women of every age and season of life to feel better than ever. I am on a mission to help women break free from diet culture and learn to fuel their bodies to be strong and resilient for life.

When I’m not coaching, educating, and supporting my incredible clients I can be found with a good book, at the gym, in the kitchen, or at one of my kids many sporting events and activities.


Kimberly Brown of Farm Fresh and Active Coaching https://www.instagram.com/farmfreshandactive/

www.farmfreshandactive.com


As a women’s focused Personal Trainer and Nutrition Coach, I am passionate about empowering women to achieve their health and fitness goals. With my certifications in Precision Nutrition, ISSA Personal Training, Girls Gone Strong Coaching, and almost 200-hour yoga and trauma yoga certified, I offer a holistic approach to wellness tailored to your needs.

I understand and have experienced the unique challenges many women face, from weight struggles to body dysmorphia, food allergies and autoimmune conditions. My mission is to create a safe and supportive space where you can thrive, build confidence, and transform your life.

I believe women are all unique and deserve custom fitness, nutrition and mindset support that fits their lifestyle.

© 2026 The Nutrition Revolution Podcast Igiene e vita sana
Episodi
  • Feeling Like a New Years Resolution Failure?

    Feeling Like a New Years Resolution Failure?
    Jan 16 2026

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    only about 8% of people who make New Year’s resolutions successfully achieve them over the long term. Some sources also report that around 80% of people who set resolutions give up by mid-February, meaning most fail within the first couple of months

    Only about 8% of people who make New Year's resolutions successfully achieve them over long term. Around 80% of people who set resolutions give them up by mid-February, meaning most dail within the first couple of months. Why is that such a shocking number of people quitting in just 6 weeks? What is the missing component? Are we failing or is it something else.

    Tune in to this weeks episode to see how to navigate Resolutions differently in 2026.

    To submit your own nutrition questions, e-mail:
    Thenutritionrevolutionpodcast@gmail.com

    Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
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    26 min
  • Guest: George Dobbins Discusses Mindset

    Guest: George Dobbins Discusses Mindset
    Jan 9 2026

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    Tune into this weeks podcast and learn Mindset techniques that will push you, ground you and teach you how to set your 2026 up for success. George is the owner of Live Well Geroge Dobbins Coaching right here in Delaware.

    George is a one of the kind coach who truly practices what he preaches in and out of the gym and his health spaces.

    Mindset can be a bit of a buzz word lately but what does mindset really mean?


    #mindset #coach #guest #podcast #fitness #delaware #empower

    To submit your own nutrition questions, e-mail:
    Thenutritionrevolutionpodcast@gmail.com

    Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
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    59 min
  • Non-Scale Victories: The Wins That Actually Matter

    Non-Scale Victories: The Wins That Actually Matter
    Dec 19 2025

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    If your only focus is the number on the scale, you are limiting your hardwork to a very meaningless factor. The scale tells us the gravitational pull on our body but it doesn't show us the whole picture. When we begin prioritizing Non-Scale Victories, we will be opened to an incredible mindset that sees way more progress in more important areas. Health, Strength, Sleep, Physical body, and Relationships are fantastic ways to see non-scale victories.

    What is your favorite NSV?

    To submit your own nutrition questions, e-mail:
    Thenutritionrevolutionpodcast@gmail.com

    Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
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    20 min
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