Introducing "Chronically Lonely," a heartfelt podcast exploring the intersection of chronic illness, loneliness, and mental health. Join Robyn and guest Mimi as we navigate the often-overlooked challenges faced by individuals living with chronic conditions. From the isolating effects of physical symptoms to the emotional toll of navigating healthcare systems, we delve into the unique experiences of those grappling with illness-induced loneliness. Through candid conversations and personal stories, we shed light on the complexities of feeling isolated within the chronic illness community and offer strategies for finding connection and support. Tune in to "Chronically Lonely" and discover a compassionate space for exploring the intersections of health, loneliness, and resilience.

Introducing "Climate Anxiety Unplugged," a third podcast episode exploring the intersection of climate activism, social media, and mental health. Join us as we delve into the challenges and triumphs of Izzy's imperfect sustainability living and experiences. From the isolating effects of burnout and freelance to the pressures of online activism, we shine a light on the often-overlooked emotional toll of fighting for our planet while already having other mental health issues. Through a candid interview, insights, and personal anecdotes, we uncover the complexities of feeling lonely within the climate movement. Tune in to "Climate Anxiety Unplugged" and discover a new perspective on sustainability, mental health, and the power of human connection.

Welcome to the second episode of the Not So Lonely podcast. In this session, we dive deep into the complexities and challenges of maintaining friendships while grappling with mental health issues.

Our special guest, Ellen, an 'anxiety warrior' and valued member of our support group, shares her personal insights on dealing with the demanding task of building friendships. We delve into shared experiences about feelings of loneliness within friendships, brainstorming conversation topics, and handling uncomfortable silences in social settings.

We also shed light on the struggle of managing insecurities, particularly from overthinking and other anxiety-induced situations. This episode promotes an open discourse about the harsh realities of nurturing friendships amidst battling anxiety, offering solace and emphasizing the significance of forging meaningful connections.

We touch on the difficult aspects of transmuting casual talks into substantial actions, understanding interpersonal dynamics, and handling the anxious feelings that often arise. Together, we explore the delicate art of striking a balance between yearning for social connections and cherishing personal solitude.

We further share our experiences in embracing shared interests and the importance of being in a positive state of mind to truly enjoy social interactions. Through our collective journey, we reassure listeners that there always exists a path towards understanding, compromise, and cherished companionship, no matter the struggle.

Welcome to the Not So Lonely Podcast with your host, Robyn. It’s where you can dump your over-processed thoughts, delve into your feelings, and hopefully, feel a little less lonely. The idea behind the podcast is based on Robyn’s personal experiences with mental health and the realisation that many people feel isolated and lonely with their feelings and emotions.

In the quest to bring people together, Robyn has formed a support group called Girls Against Anxiety. The journey now extends towards this podcast that aims to connect with those who may not always be able to attend the support group meetings. The goal is to share stories and experiences that listeners can relate to and learn from, ultimately creating a sense of community and connection.

This podcast series aims to shed light on different forms of loneliness, whether it stems from deep mental health struggles, climate activism or societal pressures around success and social media. Expect sensitive topics to be openly discussed in the hopes of breaking the silence around them. We will be addressing issues like suicide, women’s health, and the lack of funding for mental health. Discussing these topics openly could hopefully reduce their taboo status and initiate necessary conversations.

Expect conversations with mental health practitioners, health professionals, and everyday people, each offering their unique perspective on loneliness and how they navigate it. We will also delve into the connections and disconnections in various relationships: from friendships to family relations to finding a partner. In each episode, all guests will be asked the poignant question, “what makes you feel lonely?”- in hopes of initiating a dialogue that could help listeners feel less isolated.

Beyond dealing with serious issues, the Not So Lonely Podcast also hopes to harbour a sense of warmth, acceptance, and openness. It is a place where Robyn, our host, will overshare, and hopefully, others would offer the same level of vulnerability. The aim is to broaden the scope of conversation to include topics otherwise difficult to address, in turn, making listeners feel less alone in their experiences.

Thank you for joining our journey. To stay connected, send us a message on Instagram or Facebook @girlsagainstanxiety or join our blog, the I Feel Lonely Blog. Together, let’s make each of us feel less alone.