The Naked Room copertina

The Naked Room

The Naked Room

Di: with Kelly Garthwaite & Jamie-Lynn Fincham
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The Naked Room offers mindful conversations that nurture your well-being, featuring guest interviews and reflections on life's bigger questions and emotional connection. Hosted by Kelly Garthwaite and Jamie-Lynn Fincham, this podcast blends vulnerability with humor to create a comforting space for personal growth and healing. Tune in weekly for fresh insights, laughter, and meaningful exchanges that remind us we all have more in common than we realize. New episodes drop each Hump Day. Have a question to ask? Want to leave a comment? Hit us up with an voicemail: 213.537.9791 (it's anonymous) Did you take a gem of advice away from an episode? Buy us a beer for the therapy: buymeacoffee.com/thenakedroom

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Episodi
  • Listener voicemail! "Have you noticed this thing happening with women??"

    Listener voicemail! "Have you noticed this thing happening with women??"
    Jun 24 2026

    It's kismet that one of our listeners called in this week asking about the very thing that's been on so many of our minds lately: we're calling it The Great Awakening

    There's this interesting and exciting phenomenon happening with women everywhere.

    We are tired of following the rules that society told us to, so we're writing our own. We're tapping out and building the life that works for us. We're literally doing things like moving to the middle of nowhere Joshua Tree and building our dream home from the ground, up.

    ENOUGH ALREADY with this broken system. We must create our own.

    Come with us as we talk big life pivots, trusting our own intuition above all else 💫, and supporting each other through the Messy Middle.

    You don't have to go this alone. We're here for you

    Follow TNR on Substack + socials:

    https://www.youtube.com/@thenakedroompod

    https://substack.com/@thenakedroompod

    https://www.instagram.com/thenakedroompod

    https://www.tiktok.com/@thenakedroompod

    Wanna write in with a question? Have a comment? Email TNR:

    nakedroompodcast@gmail.com

    Call us and leave an anonymous VM:

    ‪+1 (213) 537-9791‬

    Sponsor discount codes:

    Solaray, for 20% off use THENAKEDROOM at checkout

    Free Bird (Kelly + JL’s FAVORITE water), for 10% off use NakedRoom10 at checkout



    Get full access to The Naked Room at thenakedroompod.substack.com/subscribe
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    30 min
  • Tyler Brickley & The Kindness Mob: How this TikTok community is changing lives

    Tyler Brickley & The Kindness Mob: How this TikTok community is changing lives
    Jun 17 2026

    Pretty sure we have the universe to thank for connecting us to Tyler Brickley.

    His whole mission is spreading kindness, and it gives us all the feels ⤵️

    Tyler started the Kindness Mob on New Year's Day 2023, driven by a simple yet powerful question: What if the first comments on a video were kind instead of cruel? Frustrated by the ease with which negativity accumulated in comment sections, Tyler realized that the internet could be a more supportive space. His small initiative quickly gained traction, leading to an incredible community of close to 400,000 members who actively leave kind comments on nominated videos.

    Imagine if the first 10 comments on a video were all kind instead of cruel. That's the vision behind this initiative. It started as a simple idea: counteract negativity with positivity and support.

    The impact? An average of 750 kind comments per recipient, many of whom never realize the kindness mob is behind it.

    As a bonus, kindness is good for your health, so start taking (and giving) a dose today!

    Follow + support The Kindness Mob ⤵️

    https://www.thekindnessmob.org/

    https://www.tiktok.com/@thekindnessmob

    https://www.instagram.com/thekindnessmob/

    https://thekindnessmob.substack.com/

    Follow TNR on Substack + socials:

    https://www.youtube.com/@thenakedroompod

    https://substack.com/@thenakedroompod

    https://www.instagram.com/thenakedroompod

    https://www.tiktok.com/@thenakedroompod

    Wanna write in with a question? Have a comment? Email TNR:

    nakedroompodcast@gmail.com

    Call us and leave an anonymous VM:‪

    +1 (213) 537-9791‬

    Helpful links / shoutouts:

    Is Love on the Spectrum the most wholesome show in TV? https://www.netflix.com/title/81338328

    Why is Canada SO LONG? https://geology.com/world/canada-satellite-image.shtml

    Yes, kindness is actually good for your health! https://www.health.harvard.edu/healthy-aging-and-longevity/the-healing-power-of-kindness

    Sponsor discount codes:

    Solaray, for 20% off use THENAKEDROOM at checkout

    https://solaray.com/

    Free Bird (Kelly + JL’s FAVORITE water), for 10% off use NakedRoom10 at checkout

    https://drinkfreebird.com/



    Get full access to The Naked Room at thenakedroompod.substack.com/subscribe
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    1 ora
  • Ashley-Lauren Elrod: how I channeled my trauma into advocacy with "Maya's Magic Word"

    Ashley-Lauren Elrod: how I channeled my trauma into advocacy with "Maya's Magic Word"
    Jun 10 2026
    This week, we got really lucky to snag some time with the incredible Ashley-Lauren Elrod!Ashley-Lauren is an Emmy-nominated producer and trauma-informed intuitive healing professional. Pulling from her personal experiences, she is a prominent voice for childhood abuse + assault survivors. Her work has led her to collaborate with prominent organizations like the Chicago Children's Advocacy Center and the National Children's Alliance. As the founder of Visionary Woman Productions, Ashley-Lauren creates impactful campaigns that address critical issues, including child safety.While attending a UN conference, she wrote her recently released children's book, Maya's Magic Word, to educate young kids about consent, boundaries, and self-protection through engaging storytellingMaya's Magic Word aims to:- Teach Consent and Boundaries: Helping children understand their right to say no and recognize their feelings of discomfort.- Encourage Open Communication: Equipping parents and educators with the language to discuss sensitive topics around safety in a non-fear-based manner.Let's not wait in silence. How have you approached these discussions with your kids?Follow + support Ashley-Lauren Elrod ⤵️https://www.ashleylaurenelrod.com/https://www.ashleylaurenelrod.com/mayasmagicwordhttps://www.ashleylaurenelrod.com/adiaryofarecoveringinnerchildhttps://www.instagram.com/ashleylaurenofficialhttps://www.instagram.com/mayasmagicword/https://www.tiktok.com/@ashleylaurenelrodFollow TNR on Substack + socials:https://www.youtube.com/@thenakedroompodhttps://substack.com/@thenakedroompodhttps://www.instagram.com/thenakedroompodhttps://www.tiktok.com/@thenakedroompodWanna write in with a question? Have a comment? Email TNR:nakedroompodcast@gmail.comCall us and leave an anonymous VM:‪+1 (213) 537-9791‬Helpful links / shoutouts:Sexual assault resourceshttps://rainn.org/help-and-healing/hotline/https://www.nsvrc.org/survivors/https://1in6.org/Interested in learning more past-life regressions? Here's a great book! https://www.brianweiss.com/about-the-books/many-lives-many-masters/https://www.oprahdaily.com/life/health/a27226349/past-life-regression-therapy-review/Sponsor discount codes:Solaray, for 20% off use THENAKEDROOM at checkouthttps://solaray.com/Free Bird (Kelly + JL’s FAVORITE water), for 10% off use NakedRoom10 at checkouthttps://drinkfreebird.com/ Get full access to The Naked Room at thenakedroompod.substack.com/subscribe
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    55 min
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