A gearbox, also known as a transmission, is a critical component of a motorcycle that adjusts the engine's power to the rear wheel, allowing the bike to move at different speeds and propel you forward

Think of your self-identity as the gearbox on your motorcycle.

ust as the gearbox ensures the engine runs smoothly and efficiently by shifting into the right gear, our self-perception needs to align with our actions and words for a harmonious and effective journey through life. When we’re in the right gear, everything flows seamlessly. But if we’re out of sync, the ride can become jerky and unpredictable. Are the stories we tell ourselves congruent with the real person navigating the gears?

In this episode, we’ll explore how to align our self-identity with our actions and words, ensuring that the ride we take is authentic and true to who we are. You’ll learn:

• How to recognize when your self-identity is out of sync with your actions.
• Strategies for shifting your inner gearbox to stay true to your values.
• The significance of self-congruence for mental and emotional well-being.
• Practical insights from our inspiring guests who have navigated their own winding roads and found balance and authenticity.

By the end of this episode, you’ll be equipped with tools to ensure that your journey through life is not just smooth, but genuinely fulfilling.

Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.

In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world. This episode is not just about the answers, but the journey of camaraderie and discovery, proving that sometimes, the most memorable paths are the ones we take on a whim. Tune in for an episode that expertly blends professional insight with clever banter, all while cruising at the perfect pace of engaging entertainment.

#motorcyclepodcast #motovlog #motogirl

In this episode of The Motovation Podcast, hosted by Laurie Joy and Krissy Vann, we embark on a journey of self-discovery and empathy, drawing parallels from the world of motorcycles. Join us as we explore the vital importance of processing our own emotions while also bearing witness to the experiences of others. Just as bikers rally together when a breakdown occurs, we'll delve into the significance of embracing vulnerability and offering support during life's inevitable challenges.

Through heartfelt conversations and personal anecdotes, we'll highlight the transformative power of opening up, both to ourselves and to those around us. From sharing stories of triumph to acknowledging moments of struggle, we'll emphasize the value of genuine connection and solidarity on the road of life.

Tune in to Motovation for an inspiring discussion on finding strength in vulnerability, fostering empathy, and navigating the twists and turns of our emotional journeys with courage and compassion.

On this episode of The Motovation Podcast, Laurie Joy Kingwell and Krissy Vann explore the profound impacts of storytelling and journaling on personal growth and connection, joined by guest Melly Kage. Since the dawn of time, humans have gathered around fires, beneath starlit skies, and within the walls of halls and homes, sharing tales that weave the very fabric of our societies. Today, we dive deeper into the art of storytelling and the reflective practice of journaling. Stories and journal entries, much like a trusty engine, have propelled us forward—fueling our connections and driving our cultural evolution.

Melly Kage is a lifelong diarist and a modern-day storyteller who not only documents her own journey but also creates spaces for others to explore the art of storytelling. From a young age, Melly has captured the chapters of her life in vivid detail, and now she's the driving force behind the popular Rider Storytelling Night. Each narrative she shares or facilitates enriches our understanding, showcasing the transformative power of storytelling.

Rev up your curiosity, and gear up for today’s episode. We’ll explore the strength of our stories and the profound impact of sharing them. With Melly Kage guiding us, we’ll navigate the scenic routes of her life and work. Join us as we embark on this adventure and discover where our stories can lead.

Check out Melly's work and connect with her:

• Subscribe for free at www.melaniekage.substack.com
• Follow her journeys on Instagram @two_finger_typer
• Dive into her video essays on YouTube @two_finger_typer

Connect with Laurie and Krissy of The Motovation Podcast:
www.themotovation.com
https://www.instagram.com/motovationpodcast/

Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.

In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world. This episode is not just about the answers, but the journey of camaraderie and discovery, proving that sometimes, the most memorable paths are the ones we take on a whim. Tune in for an episode that expertly blends professional insight with clever banter, all while cruising at the perfect pace of engaging entertainment.

#motorcyclepodcast #motovlog #motogirl

On the podcast, Laurie Joy Kingwell and Richelle Trelenberg (filling in for Krissy Vann, who's off on her own mental maintenance run) take you on a road trip through the landscape of mental health.

🏍️ On Today's Route:
Just like a finely tuned motorcycle that needs regular checks to keep purring, our minds require consistent care to tackle life’s potholes. We'll explore startling statistics revealing that one in five Canadians and nearly as many Americans are navigating mental health challenges each year.

🔧 Motovation Maintenace:
Laurie and Richelle share their toolkit for regular mental upkeep, with tips that are easier to implement than changing a spark plug. They’ll guide you through the signs your mental engine might be sputtering and how to kick it back into high gear.

So, buckle up and let's accelerate towards better mental health. Because after all, isn't life just a scenic route that's better enjoyed with a smooth-running mind? Tune in now and shift your mental wellness into a higher gear.

In this empowering episode of The Motovation Podcast, Laurie Joy Kingwell teams up with Rene Botha, standing in for Krissy Vann, to take you on a metaphorical motorcycle journey through the scenic route of aging as women. Just like embarking on a motorcycle ride, aging is an adventure filled with breathtaking views, unexpected turns, and the need for continuous balance.

Laurie and Rene throttle through discussions on embracing the beauty of aging, the challenges that come with it, and the liberation found in the wisdom years. They share personal anecdotes and insights, equipping you with the mindset to navigate the bumps in the road, appreciate the vistas of experience, and maintain your momentum through life’s twists and turns.

This episode is not just about the ride but also about tuning into the machine that is our body and soul, understanding its signals, and performing the necessary maintenance to enjoy a smooth journey. Whether you're cruising through or just kick-starting the engine, Laurie and Rene’s conversation promises to inspire, motivate, and offer a fresh perspective on aging gracefully.

Join us on The Motovation Podcast as we remind you that life, much like a motorcycle ride, is best enjoyed with the wind in your hair, the sun on your face, and a community of fellow riders by your side. Let's gear up for an unforgettable ride through the realities and joys of aging.

Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.

In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world. This episode is not just about the answers, but the journey of camaraderie and discovery, proving that sometimes, the most memorable paths are the ones we take on a whim. Tune in for an episode that expertly blends professional insight with clever banter, all while cruising at the perfect pace of engaging entertainment.

#motorcyclepodcast #motovlog #motogirl