The Mostly Healthy Podcast copertina

The Mostly Healthy Podcast

The Mostly Healthy Podcast

Di: Adri Fonseca
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A proposito di questo titolo

 This podcast is about all things holistic health, wellness, & personal growth. I’ll be sharing about my journey of how I went from being unhappy with my body & starting a new diet every Monday, to quitting the all-or-nothing mentality, losing weight & feeling amazing every day. By healing my metabolism & adopting a Mostly Healthy lifestyle rather than following restrictive or unsustainable diets, I’ve been able to naturally lose weight & keep it off. And I’m here to help you do the same. Every week, I’ll share hacks, ideas, tips and realistic practices that will help you: - Get your metabolism to work FOR YOU, rather than against you (aka get your body to naturally burn more calories) - Heal your relationship with food and with your body - Stop self-sabotage - Rewire your brain for success - Fall in love with taking care of yourself - Improve your overall health - Be happier My goal is to make your health & weight loss journey easier, more efficient and a lot more fun!2022 Igiene e vita sana
Episodi
  • Can I eat more food and burn more fat?

    Can I eat more food and burn more fat?
    Jun 21 2022

    "Can I eat more food and burn more fat?"

    This probably doesn't sound right to you because you've been told that weight loss is about eating less and restricting the number of calories you eat. It's about calories in vs. calories out. But if you've tried this approach and it hasn't given you the results you want, it's time you try something new. Listen to this episode to find out whether eating more food can actually help you burn more fat. 
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    12 min
  • Weight loss myths debunked

    Weight loss myths debunked
    Jun 7 2022
    When it comes to health & wellness, there's a lot of misinformation out there. A lot of women are struggling to make progress because they're following the wrong advice. In this episode, I debunk some of the most common weight loss myths. 

    To connect with me, send me a DM on Instagram @iamadrifonseca
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    17 min
  • 3 mindset shifts that helped me lose 12 kgs

    3 mindset shifts that helped me lose 12 kgs
    May 31 2022
    Mindset is everything. Having the right mindset is key to achieving your health & weight loss goals. In this podcast episode, I share the 3 mindset shifts that helped me lose 12 kgs without restrictive dieting. 

    Would love to hear your thoughts after listening to this episode. Send me a DM on Instagram: @iamadrifonseca
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    21 min
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