If you’ve spent all your adult life teaching people how to get fit, what else is there left to learn about staying healthy? Fitness coach and presenter Joe Wicks found out…lots! Joe chats to Gabby about his new project testing his own body and mind and discovering what it really takes to be healthy.

He also explores how he approached parenting after his own childhood was shaped by his father’s addiction problems and mother’s struggle with mental health. What it was like getting famous during lockdown and why he won’t run a fast marathon anymore.

You can send in your thoughts and reflections to hello@midpointlife.com.

Watch and subscribe on YouTube @midpointlife

Follow the show on Instagram, TikTok and Facebook @midpointlife.

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Gabby answers your questions on careers, confidence and feeling stuck. She shares her own experiences of learning to network, offers advice on reaching out and putting yourself out there, and explores why we can still feel like we haven’t reached our potential, even in midlife. Plus, Gabby tackles a dilemma from someone craving change after years of the same routine, and why sometimes small steps and a little movement can be more powerful than blowing everything up.

If you have any questions, dilemmas or things you’d like to discuss, please get in touch email hello@midpointlife.com or you can find us on social media @midpointlife.

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How do you get from your mum despairing about your future, to being one of the most in-demand comedy actors in the UK? Tom Davis talks to Gabby about the moments that have changed his life. From feeling lost in his thirties and discovering stand-up comedy, to the anxiety and imposter syndrome that eventually forced him to stop performing, and how he came back to the stage. Tom opens up about his relationship with alcohol, his changing attitude to his health, and the seven-year journey to becoming a father.

They also talk about masculinity, why men can struggle to have honest conversations, the pressure of social media, and whether getting older makes it easier to enjoy the life you've built.

You can send in your thoughts and reflections to hello@midpointlife.com.

Watch and subscribe on YouTube @midpointlife

Follow the show on Instagram, TikTok and Facebook @midpointlife.

Hosted on Acast. See acast.com/privacy for more information.

What does it mean to reach a turning point in your life? Because things change. Our bodies change, relationships evolve, priorities shift, and what we once wanted can start to look very different.

Every Tuesday on Life At The Midpoint, Gabby talks candidly to well-known faces about the moments, choices and challenges shaping their lives. From identity, family and ambition to health, relationships and what comes next, Gabby explores the big questions that come with midlife, and what it means to realise there’s still so much life ahead.

Every Thursday, there’s To The Point, a bonus episode where your questions, dilemmas and the things you really want to know are put straight to Gabby.

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Tabitha Webb has packed a lot into one career. She launched her luxury fashion brand in 2013 and has built it into a label with an impressive fan base — Miranda Kerr, Pippa Middleton and Fearne Cotton among them. But fashion is only part of the story.

Tabitha has also carved out a second life as a novelist, and her latest book Playing the Field is out this summer. In this episode of Midpoint, Gabby sits down with Tabitha to talk about building a business from scratch, reinventing yourself, and what it actually takes to juggle entrepreneurship with creativity. This is a r conversation about ambition, taking risks and backing yourself at every stage of life.

Playing the Field by Tabitha Webb is available to buy now, published by HQ, HarperCollins (£9.99)

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Mark Foster is one of Britain's most decorated swimmers — a six-time World Champion and one of the most recognisable faces in British sport over the past three decades.

But this conversation goes well beyond his professional career and achievements. In this episode of Midpoint, Gabby sits down with Mark for an honest and open discussion about his career, his life and his decision to come out publicly. Mark talks with real honesty about what that process was like, what it meant to him personally, and why he chose to share it.

His new book, My Double Life, tells the story of his pursuit of sporting excellence alongside the very personal journey of finding a way to live as honestly as possible — and it is out now.

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Menopause is something most women know is coming — but for many it still arrives as a shock. Hot flushes, night sweats, brain fog, anxiety, exhaustion — the symptoms are so common they have almost become expected.

But Katie Brindle, one of the UK's leading Chinese medicine practitioners and founder of The Hayo'u Method, has a very different take. After more than twenty years in clinic she doesn't believe women are failing at menopause — she believes modern life is failing women.

In Chinese medicine, menopause is known as the Second Spring — not a decline but a transition into a new chapter marked by wisdom, confidence and renewed purpose. In this episode of Midpoint, Gabby talks to Katie about what that reframe can mean in practice, and how ancient wisdom might offer something that modern medicine hasn't always managed to.

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Frida Redknapp grew up in a small town in Sweden and left at fifteen to model in Paris. Since then she has built a very different kind of life — mother of five, former model and now founder of food brand Frood, which launched last month.

In this episode Gabby talks to Frida about what the modelling world was really like, how her relationship with food and her body has changed over the years, and what eventually led her to start her own business. Frood came out of a late night idea and a conversation at a school gate, and is designed to make genuinely healthy eating quicker and easier for busy families - something most of us would welcome!

Hosted on Acast. See acast.com/privacy for more information.