In this episode of The Menopause Sleep Coach Podcast, Costantina explores how coffee, alcohol and smoking may affect sleep, anxiety, fatigue and menopause symptoms. We look at how caffeine, alcohol and nicotine influence the body, why these habits can become coping mechanisms, and how they may affect hot flushes, night sweats, energy and sleep quality during perimenopause, menopause and post menopause.

You’ll also learn how habits can become linked to everyday cues, stress and social routines, and why awareness can be the first step towards making a change.

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Get your free menopause & sleep tracker here:

https://subscribepage.io/X9hxGn

Download your free 7-day evening prompt & ritual journal:

https://preview.mailerlite.io/forms/1870604/199388719241758540/share

Book a free 121 coaching 30-minute intro call:

https://cal.com/cbcoachingltd/30min?overlayCalendar=true

Contact me:

Email - info@cbcoachingltd.com

Website - https://www.cbcoachingltd.co.uk/

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What does it really mean to understand yourself during perimenopause and menopause? In this episode, Costantina explores the science of self-awareness, sleep, emotions and women’s health, including two important concepts: interoception noticing signals from inside the body and metacognition becoming aware of your own thoughts and thinking patterns.

We look at how menopause, poor sleep, stress and emotional reactions can interact, why you may sometimes feel unlike yourself, and how greater awareness can help you recognise patterns before automatically reacting. You’ll also learn a simple five-question exercise to help you notice what is happening in your body, emotions, thoughts, sleep and stress, and choose your next response more consciously.

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Get your free menopause & sleep tracker here:

https://subscribepage.io/X9hxGn

Download your free 7-day evening prompt & ritual journal:

https://preview.mailerlite.io/forms/1870604/199388719241758540/share

Book a free 121 coaching 30-minute intro call:

https://cal.com/cbcoachingltd/30min?overlayCalendar=true

Contact me:

Email - info@cbcoachingltd.com

Website - https://www.cbcoachingltd.co.uk/

Linktree - https://linktr.ee/cbcoachingltd

In this return episode of The Menopause Sleep Coach Podcast, I share why I stepped away from podcasting, social media and coaching, and what that break taught me about self-awareness, stress, rest and reconnecting with myself. I also explore the connection between perimenopause, menopause post menopause and sleep, including changes in mood, energy, anxiety and how we cope with everyday life. This episode is about understanding what has changed, listening to what you need now, and supporting yourself through the menopause transition.

______________________________________

Get your free menopause & sleep tracker here:

https://subscribepage.io/X9hxGn

Download your free 7-day evening prompt & ritual journal:

https://preview.mailerlite.io/forms/1870604/199388719241758540/share

Book a free 121 coaching 30-minute intro call:

https://cal.com/cbcoachingltd/30min?overlayCalendar=true

Contact me:

Email - info@cbcoachingltd.com

Website - https://www.cbcoachingltd.co.uk/

Linktree - https://linktr.ee/cbcoachingltd