24. What Does It Really Mean to Understand Yourself? Menopause, Sleep & Self-Awareness
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24. What Does It Really Mean to Understand Yourself? Menopause, Sleep & Self-Awareness
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What does it really mean to understand yourself during perimenopause and menopause? In this episode, Costantina explores the science of self-awareness, sleep, emotions and women’s health, including two important concepts: interoception noticing signals from inside the body and metacognition becoming aware of your own thoughts and thinking patterns.
We look at how menopause, poor sleep, stress and emotional reactions can interact, why you may sometimes feel unlike yourself, and how greater awareness can help you recognise patterns before automatically reacting. You’ll also learn a simple five-question exercise to help you notice what is happening in your body, emotions, thoughts, sleep and stress, and choose your next response more consciously.
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