M3: Movement, Mindset, and Medicine copertina

M3: Movement, Mindset, and Medicine

M3: Movement, Mindset, and Medicine

Di: Breanna Danielle Beaver M.S. C.P.T F.N.S.
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A proposito di questo titolo

M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.

These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.

© 2026 Copyright © 2023 M3 Method
Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana Psicologia Psicologia e salute mentale
  • Episode 222: Consistency + Flexibility = Success
    Jan 19 2026

    In this week's solo episode of the M3 podcast, I share the importance of consistency + flexibility in achieving health and fitness goals. I highlight that failure often comes from life's unpredictability and the lack of knowledge on how to adapt. Sharing insights from my coaching experience, I emphasize starting small and progressively adding more elements like tracking protein, calories, and workouts. I also talk about the significance of mindset, accountability, and maintaining a positive attitude. The episode includes practical tips for tracking habits using apps like Strong and MyFitnessPal, and an announcement of an upcoming podcast interview with Alexa Berg focusing on mental health and macro tracking. Tune in as I encourage you to stay consistent, flexible, and to prepare in advance while balancing life’s demands.

    HIGHLIGHTS

    00:15 Setting Realistic Fitness Goals

    00:59 Tracking Progress and Staying Consistent

    01:45 Importance of Protein and Nutrition

    02:48 Flexible Dieting and Workout Routines

    04:48 Mindset and Motivation

    05:51 Client Success Stories

    11:54 Final Thoughts and Encouragement

    12:48 Conclusion and Next Steps

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Method
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

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    15 min
  • Episode 221: Men's Health with Organic Labs
    Jan 12 2026

    In this episode of the M3 podcast, I welcome Gregory and Leo, the dynamic duo behind Organic Labs. After a brief hiatus, I return to share their inspiring journey and the impactful stories behind their community efforts in Pacific Beach, including the Purpose First Beach cleanups. The conversation covers their venture into creating Organic Labs and the launch of the USDA organic-approved testosterone booster. Gregory and Leo discuss their backgrounds, including their roles in sales, community wellbeing, and how their shared values and goals led them to build the company. They also delve into the importance of natural, organic supplementation for maintaining health without disruptive side effects and share their vision for expanding Organic Labs. The episode underscores the mission of Organic Labs to provide clean supplements that promote better health and wellness, emphasizing the importance of making informed and natural choices for long-term benefits.

    HIGHLIGHTS

    00:22 Meet Gregory and Lee: Community Champions

    02:54 The Birth of Organic Labs

    07:32 Leo's Journey: From Italy to Sales Success

    13:50 The Art of Sales: Insights and Challenges

    26:02 Organic Labs: Mission and Vision

    32:48 Understanding Testosterone Boosters

    33:05 The Importance of Lifestyle Choices

    34:23 Misinformation in the Market

    36:01 Natural vs. Synthetic Testosterone

    39:31 The Risks of Testosterone Replacement Therapy

    43:02 Organic Labs' Mission and Vision

    49:43 Future Products and Expansion Plans

    56:40 Encouragement and Personal Success Stories

    59:57 Where to Find More Information

    01:01:48 Conclusion and Final Thoughts

    Connect with Gregory + Leo
    Instagram: @organiclabs_usa @gregorcoffaro @leo_daitalianstallion

    Website: organiclabsusa.com

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Method
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

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    1 ora e 3 min
  • Episode 220: The 2026 Game Plan
    Jan 5 2026

    Welcome back to this week's solo episode with your girl, Breanna Danielle. In this episode I provide a detailed game plan for personal development in 2026. Divided into four quarters, the plan emphasizes consistency, mental clarity, physical health, self-trust, and emotional resilience. I offer journal prompts and strategies for each quarter to help listeners build awareness, set intentions, create sustainable habits, and achieve their goals. The episode also highlights the importance of movement, reflection, and setting boundaries. I also encourage listeners to focus on small, achievable goals and provide resources for those needing additional support or coaching. Get your journals out and get ready for to map out this next year with intention and clarity!

    HIGHLIGHTS

    00:14 Setting Up Your Year for Success

    01:07 Quarter 1: Building the Foundation

    07:24 Quarter 2: Building Momentum

    17:15 Quarter 3: Expansion and Self-Trust

    26:06 Quarter 4: Reflection and Alignment

    39:28 Conclusion and Final Thoughts

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Method
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

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    40 min
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