In this week's solo episode of the M3 podcast, I share the importance of consistency + flexibility in achieving health and fitness goals. I highlight that failure often comes from life's unpredictability and the lack of knowledge on how to adapt. Sharing insights from my coaching experience, I emphasize starting small and progressively adding more elements like tracking protein, calories, and workouts. I also talk about the significance of mindset, accountability, and maintaining a positive attitude. The episode includes practical tips for tracking habits using apps like Strong and MyFitnessPal, and an announcement of an upcoming podcast interview with Alexa Berg focusing on mental health and macro tracking. Tune in as I encourage you to stay consistent, flexible, and to prepare in advance while balancing life’s demands.

HIGHLIGHTS

00:15 Setting Realistic Fitness Goals

00:59 Tracking Progress and Staying Consistent

01:45 Importance of Protein and Nutrition

02:48 Flexible Dieting and Workout Routines

04:48 Mindset and Motivation

05:51 Client Success Stories

11:54 Final Thoughts and Encouragement

12:48 Conclusion and Next Steps

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle