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In this powerful season finale, we sit down with musician and actress Emily Ricks to hear her incredible journey of self-advocacy and healing. Emily had been diagnosed with Ehlers Danlos syndrome, colonic paralysis, MCAS, POTS, and more before finally finding an innovative treatment that changed her life.

In this episode, she shares how she navigated biases in the healthcare system, trusted her intuition, and advocated for her own well-being -- all at only 18 years old. Emily’s story is a testament to the power of persistence, resilience, and taking the next right step.

Wildfire Relief:

• Support World Central Kitchen's efforts to provide meals to first responders and families affected by the wildfires in Southern California.
• Help the Los Angeles Fire Department Foundation equip firefighters with vital tools and supplies.

Episode Links:

• Links for Emily Ricks

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• Follow us on Instagram and Facebook for more insights and updates.
• Join our free Patreon community to leave a comment about this week's episode.

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If you enjoyed this episode, please share it with a friend or leave us a rating and review wherever you're listening—it’s the easiest way to help others discover the podcast.

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In this episode, Crystal and Samantha explore the concept of "hidden agreements"—the unspoken stories we believe about what needs to happen for us to be happy, okay, or fulfilled. While they often go unnoticed, these stories weigh us down and create a lot of unnecessary suffering.

We discuss...

• What "hidden agreements" are and how they show up in our lives
• Why tying our happiness to specific outcomes leads to unnecessary suffering
• How to get curious about the agreements we’ve made with ourselves
• Practical examples of living with more lightness, even in the face of chronic illness or life’s challenges

This episode reminds us that life doesn't needs to go a particular way for us to experience joy, peace, and contentment.

Links Mentioned:

• Caffeine for the Soul Episode: "Would You Sign That Contract?"

Connect with Us:

• Follow us on Instagram and Facebook for more insights and updates.
• Join our free Patreon community to leave a comment about this week's episode.

Support the Show:
If you enjoyed this episode, please share it with a friend or leave us a rating and review wherever you're listening—it’s the easiest way to help others discover the podcast.

We'd also love for you to join our Patreon. Free subscribers gain access to bonus content, personal updates, polls, and more.

Support the show

Send us a text

Join Us on Patreon: Patreon.com/LivingWellPod

In this episode, we welcome Christine McGarvey, a podcast listener and rare disease advocate, who shares her inspiring journey of living well despite significant health challenges. Christine talks about her decade-long journey to get a diagnosis, how her advocacy work has brought meaning to her life, and the lessons she’s learned about resilience, compassion, and staying present.

What You'll Hear in This Episode:

• How Christine has turned her pain into purpose through advocacy
• The role of compassion in navigating chronic illness
• How to find meaning and fulfillment in the face of uncertainty
• Insights on parenting children who have similar health challenges
• The power of community and connection for those with rare or undiagnosed conditions

Episode Links:

• National Organization of Rare Disorders (NORD)
• Undiagnosed Disease Network Foundation

Join Our Community:

You can now join us on Patreon! It’s a space where you’ll find bonus content, live coaching calls, and a private Facebook group for support and inspiration to help you live well, no matter what health challenges you’re facing. Your membership also helps support the podcast. Learn more: Patreon.com/LivingWellPod

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• Instagram: @LivingWellPod
• Facebook: Living Well Pod
• Email: livingwellpod@gmail.com
• Voicemail: SpeakPipe

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