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Giselle Quintanilla sits down with Ronni Robinson for a profoundly honest, hope-filled conversation about overcoming binge eating disorder, finding freedom through recovery, and sharing your story to bring healing to others. Ronni brings both professional wisdom as a certified eating disorder recovery coach and personal vulnerability, opening up about her decades-long journey through disordered eating, the deep shame surrounding it, and how she transformed that pain into purpose.

Listeners will discover:

• The difference between binge eating and compulsive overeating, and how shame and secrecy feed the cycle

• Ronni Robinson's pivotal moment of realization and how reaching out for help changed everything, even after 30 years of struggle

• The healing power of sharing your "me too" story and why no one should feel alone in their battle with food

• Practical insights for loved ones who suspect someone is struggling, with tips on compassionate support and understanding

• Encouragement that lasting recovery is possible—no matter how long you've been fighting and that it's not your fault

If you or someone you love feels trapped by an eating disorder, or if you carry secret burdens and long for hope, pull up a chair for this Lit Lunch. Experience the healing that comes from real stories, honest connection, and the assurance that you're not alone.

Guest Bio
Ronnie Robinson is an author, certified eating disorder recovery coach, and founder of Recover with Ronnie, dedicated to helping women break free from binge eating and compulsive overeating. A three-time Ironman, recovered binge eater, introvert, and mom to a foster-failed cat, Ronnie's passion is to pay it forward by guiding others on their own journey of recovery. Her memoir, Out of the Pantry: A Disordered Eating Journey, offers a raw and open look into her battle with eating disorders and proof that hope, healing, and a life of presence are possible for everyone.

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In this episode of Lit Lunch, Giselle Quintanilla sits down with Jon Emery, host of the Life's Checkmark podcast, for an inspiring conversation about turning personal trials into sources of hope for others. Together, they unpack how storytelling, whether through books or podcasts, can break isolation, spark community, and give people the courage to keep going. Hear about the brand-new Life's Checkmark Anthology, a unique book that combines podcast stories with deeper written journeys, and discover the heart behind building spaces where no one has to feel alone.

Listeners will discover:

• How Jon Emery's own journey through job loss and divorce led to podcasting, community-building, and now collaborative publishing

• What makes the Life's Checkmark Anthology unique and why it's more than "just another book" for anyone feeling lost or isolated

• The transformational power of real stories: how sharing your experience can help you heal and open doors for others

• Honest talk about overcoming loneliness, doubt, and life-altering change, with practical insights from both Jon Emery and Giselle Quintanilla

• How to start your own podcast or get involved in a supportive community, even if you doubt your story matters or feel stuck in overwhelm

If you feel alone, are facing "dead ends," or just need to hear how others made it out of their lowest seasons, pull up a chair for this uplifting episode full of authenticity, encouragement, and the reassurance that you truly are not alone.

Guest Bio
Jon Emery is the host of the Life's Checkmark podcast, ranked in the top 10% by Listen Notes. After losing his 20-year career and facing an unexpected divorce, Jon Emery found hope and new direction by connecting with others' stories through podcasting. He now uses his platform to amplify real journeys and help people see that healing and success are possible—even after life's hardest chapters. Jon Emery is the creator of the Life's Checkmark Anthology, bringing together 20 podcast guests in a collaborative book to further inspire, unite, and empower readers on their own journeys.

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On this uplifting episode of Lit Lunch, Giselle Quintanilla sits down with bestselling and award-winning author Maria Carrion for a transparent, hope-filled conversation about resilience, healing, and the power of sharing your story. From surviving domestic violence and chronic illness to overcoming financial hardship and family trauma, Maria Carrion opens up about her journey to freedom, self-worth, and empowering others, especially women, to believe in themselves and rewrite their futures.

Listeners will discover:

• How writing "Fighting All Battles into Success" helped Maria Carrion heal and why your voice matters, no matter your past or language barriers

• Practical encouragement for women overcoming adversities, abuse, chronic illness, poverty, or isolation and the path to abundance and renewed faith

• Candid insights on receiving critical feedback, the discipline it takes to rewrite, and why excellence matters in telling your story

• The role of community, mentorship, and even vulnerability in forging genuine connection with the next generation and helping your children heal

• Why healing requires intentional pursuit and what it really means to move from pain and uncertainty into clarity, purpose, and lasting impact

If you need hope, community, or the push to begin your own healing journey, pull up a chair for this honest, compassionate lunch hour. You'll walk away believing you're not alone and inspired to turn your battles into breakthroughs.

Guest Bio:

Maria Carrion is the bestselling and award-winning author of "Fighting All Battles into Success," a certified life and success coach, NLP practitioner, speaker, and domestic violence advocate. As founder and CEO of Maria Carrion Author Services LLC, she guides women in overcoming obstacles through her women's mindset and habit coaching program. Through her writing, speaking, and workshops, Maria Carrion empowers others to change their mindset, face their fears, and develop habits for long-lasting results. Her mission is to help women shift from scarcity to abundance and turn their dreams into reality.

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Giselle Quintanilla sits down with Catherine Allen-Carlozo, a seasoned financial advisor and author, for a transparent and empowering conversation about the money stories that shape women's lives. Together, they unpack how the beliefs we inherit around money affect our relationships, self-worth, and future, and show how every woman can rewrite her financial narrative, no matter her starting point.

Listeners will discover:

• Why understanding your "money personality" (beyond just spender or saver) is the first step to financial confidence and healing

• Real talk about breaking generational money cycles and how awareness leads to action even for single moms, widows, or anyone feeling overwhelmed

• Compassionate advice for having honest and supportive money conversations with spouses, children, and aging parents

• How small, non-judgmental steps (like tracking spending and journaling) add up to lasting change

• Encouragement that you are not alone; every story is unique, and self-worth is more important than net worth

If you're ready for a judgment-free, hope-filled space to reflect on and transform your relationship with money, pull up a chair. This episode is packed with grace, wisdom, and real-life strategies to help you choose the financial story you want to live and pass on.

Guest Bio:

Catherine Allen-Carlozo is a financial advisor with over 30 years of experience helping individuals and families build secure and meaningful financial futures. As a senior advisor at HFM Investment Advisors, LLC, she specializes in retirement planning and wealth management, guiding clients through complex decisions with clarity and purpose. Catherine Allen-Carlozo is passionate about helping people—especially women—move from uncertainty and avoidance to confidence and action, shifting their internal narratives from "I hope that I can" to "I know that I can." She is the author of The Money Stories That Shaped Us: Awareness, Action, and the Story You Get to Choose Next, a guide for women looking to better understand and transform their financial lives.

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Giselle Quintanilla hosts Markia Hall for an uplifting, transparent conversation about faith, community, healing, and the journey behind her book, The Hospital Movement. Together, they dig deep into what it means to navigate personal trials, share authentic stories, and build a movement that meets people where they are with hope and compassion.

Listeners will discover:

• How The Hospital Movement uses powerful, interconnected stories to mirror real-life struggles like addiction, trauma, and searching for worth through a faith-based lens.

• Honest insights on why the timing of your calling may "develop" you, not just "delay" your dreams, even when life takes a sharp detour.

• The creative inspiration for framing the church as a hospital, a place of true healing, deliverance, and hope for anyone who feels broken or alone.

• Practical encouragement for writers and dreamers: why it's okay to pause, regroup, and relaunch with new strength when life interrupts your plans.

• Exciting previews of community-building events, including a unique "healing latte" coffee chat, and an invitation to be part of Markia's forthcoming stage play.

If you're struggling with isolation, life's tough seasons, or just need to know you're not alone, pull up a chair. This episode is a heartening reminder that your pain can become purpose and your story matters.

Guest Bio
Markia Hall is the visionary CEO of Marvelous Wonders Inc., a Christian entertainment company devoted to inspiring faith through literature and stage productions. With a professional background in marketing and hospitality in the pharmaceutical industry, she's recognized as a powerhouse executive and white-collar warrior. Markia partners with top clients to drive brand growth and kingdom impact. She's the founder of the Marvelous Wonders Movement, a purpose-driven coach, and a passionate writer and speaker committed to transforming lives. Holder of degrees from St. Joseph's University and George Washington University School of Business, Markia is also a devoted mom to her teenage daughter, Marley Olivia. Her book, The Hospital Movement, is both a heartfelt novel and a ministry serving those in need of hope and healing, one story at a time.

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Giselle Quintanilla welcomes Ely Delaney for a candid, energizing conversation on the heart and strategy behind successful email marketing and how building authentic relationships can transform your business. Drawing on over 20 years of experience, Ely shares practical wisdom, mindset shifts, and the surprising power of follow-up not just to increase sales, but to foster trust and real connection.

Listeners will discover:

• How treating your list as real people, not transactions, builds loyalty and long-term success
• The 7 virtues from Ely's new book, The Follow-Up Code, and why ancient wisdom still fuels modern marketing
• Why most email marketing falls flat, and how to re-engage your audience after years of "doing it wrong"
• Insights on blending technology (like AI) with your organic, authentic voice for messages that truly resonate
• Inspiration for experts and aspiring authors to finally get their message out and why your book matters for impact and credibility

If you're feeling overwhelmed, stuck in business, or simply craving real connection, grab your lunch and join this Lit Lunch episode for a dose of encouragement. You are not alone; there's hope, inspiration, and practical help in every story shared.

Guest Bio: Ely Delaney

Ely Delaney is the creator of the Follow-Up Rockstar System and is known as the "People Whisperer." With a passion for connecting people through the art and science of relationship-focused email marketing, Ely helps entrepreneurs go from surviving to thriving by building strong connections and following up for life. He's an Amazon bestselling author of Marketing Tidbits, Networking Tidbits, and The Follow-Up Code: 7 Virtues for Building Trust Through Email. As a teacher and strategist, Ely has empowered more than 1,400 students worldwide through his Networking Like a Rock Star training, transforming the way leaders and business owners communicate, connect, and grow.

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Ansonia Smith-Gibbs joins us for a heartfelt conversation about legacy, resilience, and the unspoken power of the women who shape our lives. In this episode of Lit Lunch, Ansonia shares the stories behind her memoir, Molding a Black Princess, offering listeners a reminder that their story and their family's story matter deeply.

Listeners will discover:

• How Ansonia's childhood diaries transformed into a book that honors the powerful matriarchs in her life

• The invaluable lessons learned from her mother, grandmothers, and great-grandmother, who each contributed to her growth, confidence, and sense of purpose

• Honest dialogue on breaking stereotypes about Black women and overcoming the limitations society tries to impose

• The crucial role generational wisdom plays in building self-worth, courage, and thriving against the odds

• Practical encouragement for parents and families to pour love and legacy into their children, knowing every word and action helps form a future

If you've ever felt unseen, underestimated, or in need of hope from real-life stories, this compassionate episode will remind you: you are not alone. Come for the literature, stay for the life-giving community.

About the Guest

Ansonia Smith-Gibbs is a gospel music expert, podcaster, and author of three books, including Molding a Black Princess. Born in the early '60s and raised on the West Side of Chicago, Ansonia was shaped by generations of women who instilled strength, faith, and resilience. Her memoir pays tribute to her mother, grandmothers, great-grandmother, and cousin, sharing the practical wisdom and memories that molded her into the woman she is today. Ansonia is also the creator and host of the "Let's Talk Gospel Music Gold" podcast and radio show, continually lifting up untold stories and voices in gospel music and beyond.

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Giselle Quintanilla sits down with Ronaldlyn Latham (affectionately known as "Ronnie") for a heartfelt conversation on love, loss, healing, and starting over. From unimaginable personal tragedy to finding renewed purpose, this episode is a testament to hope and the power of community. If you're navigating grief, searching for meaning after loss, or wondering how to date again when your world has turned upside down, pull up a chair—this one's for you.

Listeners will discover:

• The story behind Gracefully Broken: Beautifully Restored, where 13 grieving mothers come together to share their journeys from sorrow to healing

• What it means to walk through deep grief and come out with a restored sense of purpose, especially after losing a spouse and a child

• Candid, compassionate advice for women (and men) navigating the world of dating after profound loss, including the importance of healing before seeking new relationships

• The difference between genuine connection and the pitfalls of post-grief vulnerability plus key lessons on discernment, self-worth, and emotional safety

• Why Ronaldlyn Latham champions speaking affirmations, staying rooted in faith, and how her brand "Speak What You Seek Until You See What You Said" continues to uplift women everywhere

If you need comfort, connection, or a reminder that you're not alone, especially in the dark valleys, this Lit Lunch conversation delivers wisdom, hope, and practical encouragement you can hold onto.

Guest Bio: Ronaldlyn Latham

Ronaldlyn Latham, fondly known as Ronnie, is an author, speaker, and dedicated public servant residing in southern New Jersey. With over 23 years (and counting) of federal government service, she is a proud Strayer University alumna with a bachelor's degree in criminal justice. Ronnie is the visionary author of Gracefully Broken: Beautifully Restored, an anthology of hope and healing featuring 13 grieving mothers, and also penned Love, Lust, and Starting Again: A Spiritual Guide for Dating After Losing a Spouse, a deeply personal reflection on rediscovering self-worth and spiritual discernment after devastating loss. Ronnie leads within Mending Hearts Ministry, serves at The Perfecting Church, and inspires many with her signature affirmation: "Speak what you seek until you see what you said." Through her books and her brand, she uplifts others to find purpose and peace on the healing journey.