The Lipoedema Podcast copertina

The Lipoedema Podcast

The Lipoedema Podcast

Di: Shell and Tiana
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The Lipoedema Podcast is more than a health podcast, it’s a permission slip. A permission slip to stop chasing every new diet. To stop comparing your body to someone else’s. To stop believing you are broken. Here, we honour bio-individuality and the truth that your body has its own innate wisdom. We share stories, science, and practical tools to help you nurture yourself as the incredible one-of-one that you are. Because healing doesn’t come from outsourcing your power, it comes from coming home to yourself.Shell and Tiana Igiene e vita sana
  • Ep. 137 ~ Niamh on Endermologie, Lipoedema Support, and Lymphatic Health
    Aug 12 2026

    In this episode of The Lipoedema Podcast, Shell and Tiana speak with Niamh about Endermologie, how the treatment works, and why it can be a helpful part of a broader support plan for people living with lipoedema. Niamh shares her clinical perspective on the benefits of Endermologie for symptom management, including heaviness, fluid retention, skin quality, circulation, and tissue health. She explains why consistency matters, how treatment plans are often tailored to the individual, and when a different approach may be more appropriate. The conversation also explores the difference between cellulite and lipoedema, what a typical treatment session looks like, how frequently clients may benefit from sessions, and why at-home devices can be useful for some people. Niamh also talks about the emotional and practical side of care, including education, affordability, and helping clients choose the option that best suits their body and lifestyle.

    Learn more about Peninsula Endermologie here: @peninsula.endermologie

    https://peninsulaendermologie.com/

    Today’s episode is powered by Morpheus Publishing, helping people with lived experience turn their stories into powerful, published books that inspire, educate and create change. www.morpheuspublishing.com.au @morpheuspublishing

    Hosts on Instagram

    Shelley ⁠https://www.instagram.com/shell_peers

    Tiana

    ⁠https://www.instagram.com/me_and_my_lipoedema⁠

    The Lipoedema Podcast

    Instagram

    ⁠https://www.instagram.com/the_lipoedema_podcast/⁠

    Facebook

    https://www.facebook.com/thelipoedemapodcast⁠

    YouTube

    ⁠https://www.youtube.com/@thelipoedemapodcast⁠

    Spotify

    ⁠https://open.spotify.com/show/⁠thelipoedemapodcast


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    23 min
  • Ep 136 ~ Shell and Tiana explore Ai
    Aug 5 2026

    In this episode, Shell and Tiana explore the nuanced role of artificial intelligence in health management, emphasising the importance of critical thinking and personal context. They share insights from their own experiences with health data, AI tools, and the complexities of diagnosing conditions like POTS and dysautonomia.

    Chapters

    00:00 Introduction to AI in Health Journeys

    00:52 The Risks of Relying on AI for Health

    05:26 Using Personal Data for Health Insights

    10:37 The Importance of Context in Health Metrics

    16:22 Meal Planning with AI

    21:54 Navigating Health Conditions and AI

    27:34 Conclusion and Key Takeaways

    https://thelipoedemapodcast.com.au/

    Hosts on Instagram

    Shelley ⁠https://www.instagram.com/shell_peers

    Tiana

    ⁠https://www.instagram.com/me_and_my_lipoedema⁠

    The Lipoedema Podcast

    Instagram

    ⁠https://www.instagram.com/the_lipoedema_podcast/⁠

    Facebook

    https://www.facebook.com/thelipoedemapodcast⁠

    YouTube

    ⁠https://www.youtube.com/@thelipoedemapodcast⁠

    Spotify

    ⁠https://open.spotify.com/show/⁠thelipoedemapodcast


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    31 min
  • Ep 135 Nurse with Lipoedema Clare Pettit
    Jul 29 2026

    In this episode, Claire Pettit shares her personal journey with lipoedema, the challenges of diagnosis, and the importance of early intervention and advocacy. She discusses practical management strategies and the need for greater awareness and support for those affected.

    Chapters

    00:00 Introduction to Lipedema and Community Support

    04:24 Personal Journey: Recognising Lipedema Symptoms

    09:21 Diagnosis and Emotional Impact of Lipedema

    13:53 Challenges of Representation and Misunderstanding

    18:50 Management Strategies for Lipedema

    23:07 Mental Health and Community Advocacy

    25:00 Family Connections and Lipedema Awareness

    26:52 Living Fully with Lipedema

    28:41 Advocating for Yourself in Healthcare

    33:15 Understanding Lipedema Treatment Options

    37:09 Community Support and Advocacy

    Follow Clare ⁠https://www.instagram.com/nurse.with.lipoedema

    Today’s episode is powered by Morpheus Publishing, helping people with lived experience turn their stories into powerful, published books that inspire, educate and create change. www.morpheuspublishing.com.au @morpheuspublishing

    Hosts on Instagram

    Shelley ⁠https://www.instagram.com/shell_peers

    Tiana

    ⁠https://www.instagram.com/me_and_my_lipoedema⁠

    The Lipoedema Podcast

    Instagram

    ⁠https://www.instagram.com/the_lipoedema_podcast/⁠

    Facebook

    https://www.facebook.com/thelipoedemapodcast⁠

    YouTube

    ⁠https://www.youtube.com/@thelipoedemapodcast⁠

    Spotify

    ⁠https://open.spotify.com/show/⁠thelipoedemapodcast


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    38 min
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