In this episode of The LBSM Podcast, we're joined by our own Kate Shilland, a registered and highly qualified nutritionist at the clinic, for an expert discussion on nutrition and injury recovery.

Kate explores the role nutrition plays in supporting tissue healing, reducing inflammation, and optimising recovery following injury - whether you’re returning to everyday activity or higher-level sport. This episode is part of our Ask the Expert series, where LBSM clinicians share evidence-based insights to help patients better understand their health and recovery.

If you’re recovering from an injury or would like personalised advice, you can book an appointment with Kate - or any of the team - here:

🌐 Web: www.lbsm.co.uk 📧 Email: Hello@lbsm.co.uk 📞 Phone: +44 207 294 7671

LBSM Podcast Episode - Dr. Richard Antbring - Ask the expert

Welcome to today’s episode with Dr. Richard Antbring, Sport and Exercise Medicine Physician.

In this episode, Richard explains what runner’s knee (ITB syndrome) is, why it occurs, and how a targeted, biomechanics-led rehabilitation approach can help runners return to training stronger and more resilient - rather than being stuck in a cycle of rest and flare-ups.

If you need any further advice on this topic or have a topic you want discussed on the podcast, please get in contact!

The London Bridge Sports Medicine Team

Web: www.lbsm.co.uk

Email: Hello@lbsm.co.uk

Phone: +44 207 294 7671

LBSM Podcast Episode - Ajai Seth - Ask the expert

Welcome to today’s episode with Dr Ajai Seth, Sport and Exercise Medicine Physician.

In this session, we’re exploring compression garments - what they are, how they work, and whether they really make a difference in training, performance, and recovery.

From elite athletes to recreational runners, compression kit has become increasingly popular in sport, but do we all need it?

Dr Seth breaks down the evidence, the physiology, and the practical benefits to help you decide if compression wear deserves a place in your kit bag.

If you need any further advice on this topic or have a topic you want discussed on the podcast, please get in contact!

Dr Ajai Seth

The London Bridge Sports Medicine Team

Web: www.lbsm.co.uk

Email: Hello@lbsm.co.uk

Phone: +44 207 294 7671

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