In this episode, Dr. James Gratwicke, a leading consultant neurologist, discusses the complexities of migraines, including their genetic basis, common symptoms, and the frequent misdiagnosis of migraine conditions.

He emphasises the importance of understanding the various triggers, including hormonal influences and lifestyle factors, and outlines the latest treatment options available for managing migraines effectively.

The conversation also highlights when to seek medical attention for migraines and the significance of accurate diagnosis.

• Migraine is a genetic condition, not just a headache.
• Public perception of migraines is often Hollywoodized.
• Most headaches are actually mild migraines.
• Migraine symptoms can be broader than just severe headaches.
• Hormonal fluctuations significantly affect migraine frequency in women.
• Lifestyle factors can trigger migraines in genetically predisposed individuals.
• Avoiding triggers is crucial for migraine management.
• New treatments for migraines have emerged in recent years.
• Diagnosis of migraines is primarily clinical, based on history and symptoms.
• Red flag symptoms indicate the need for urgent medical attention

00:00 Understanding Migraines: A Neurologist's Insight 12:18 Misdiagnosis and Symptoms of Migraines 22:11 Treatment Options and When to Seek Help

In this episode of The LBSM Podcast, we're again joined by our own Kate Shilland, a registered and highly qualified nutritionist at the clinic, for an expert discussion on nutrition for performance.

Kate explores how evidence-based nutrition strategies can support energy levels, training adaptation, recovery, and long-term performance - whether you’re an active individual, recreational athlete, or training at a higher level.

Our favourite quote: "Protein definitely has the best PR agent" - tune in to find out one of Kate's key insights!

This episode forms part of our Ask the Expert series, where LBSM clinicians share practical, science-led insights to help patients optimise their health and performance.

If you’d like personalised advice or support, you can book an appointment with Kate - or any of the LBSM team - here:

🌐 Web: www.lbsm.co.uk 📧 Email: Hello@lbsm.co.uk 📞 Phone: +44 207 294 7671

In this episode, physiotherapist Samantha Williams discusses the importance of weight training for women, addressing common misconceptions, benefits beyond muscle toning, and practical tips for starting a strength training journey. She emphasizes the mental health benefits, injury prevention, and the need for proper guidance in training. The conversation highlights the significance of strength training in enhancing overall health and well-being, especially for women as they age.

• Strength training is crucial for women to maintain bone density.
• Mental health benefits include improved mood and reduced stress.
• Common misconceptions include the fear of becoming bulky.
• Injury risk reduces significantly with strength training.
• Women often face unique challenges in weight training.
• Proper technique is essential to prevent injuries.
• Strength training complements other activities like running and yoga.
• Finding a qualified trainer can enhance the training experience.
• Starting with bodyweight exercises is a good foundation.
• Consistency in training is key to seeing results.

00:00 Introduction to Weight Training for Women 05:43 Bone Density and Health Benefits 11:46 Common Misconceptions and Challenges 17:20 Integrating Weight Training with Other Activities 33:08 The Importance of Strength Training for Athletes 40:52 Common Injuries in Women During Weight Training 48:42 The Interplay of Strength and Mobility 01:00:24 Key Benefits of Strength Training for Women