Injury, Recovery, and the Case for Pilates in Combat Sports
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Injury, Recovery, and the Case for Pilates in Combat Sports
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Combat sports place unique demands on the body — and the injuries that follow are equally specific. In this episode, Lucie is joined by Clara Kervyn, a sports physiotherapist, Pilates instructor, and Brazilian Jiu Jitsu purple belt who works at Fight Zone London in East London, to explore the injury landscape across martial arts and what athletes can do to protect themselves.
Clara covers the most common injuries she sees across BJJ, Muay Thai, and boxing, the training habits that increase risk at both ends of the experience spectrum, and — perhaps most importantly — why she believes every martial artist should be doing Pilates. Once a week is all it takes to start feeling the difference.
To book an appointment with the LBSM team, visit https://lbsm.co.uk/booking