Episodi

  • Stop Guessing—Here’s EXACTLY How to Get Fit & Stay There!

    Stop Guessing—Here’s EXACTLY How to Get Fit & Stay There!
    Mar 12 2025
    Tired of Diets That Don’t Work? Struggling to Build Muscle? Let’s Fix That. If you’re sick of yo-yo dieting, fitness fads, and feeling stuck in your workouts, this episode is for YOU. Lisa Urbanski sits down with fitness expert Scott Friedman to cut through the noise and break down real, no-BS strategies to get in shape and actually stay there.

    No more confusion. No more wasted time. Just results.

    In this episode, we cover:
    ✅ The TRUTH about calorie deficits & why most people get it wrong
    ✅ How to build muscle the right way—sets, reps, and what really works
    ✅ Why tracking your intake is the game-changer you’re missing
    ✅ Scott’s expert-backed fitness hacks for faster progress

    🎧 Hit play NOW and start training smarter—not harder!
    🔗 Get expert guidance at www.scottspeaksfitness.com.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-key-to-lasting-fitness-results--6052566/support.
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    39 min
  • Crush Self-Doubt & Take Control of Your Health!

    Crush Self-Doubt & Take Control of Your Health!
    Feb 15 2024
    Stuck in a Fitness Rut? It’s NOT Your Body—It’s Your Mind. 💥

    If you’ve ever felt like you’re doing all the right things but still not seeing results, it’s time for a reality check: Your mindset is holding you back. In this no-excuses episode, Stacey Chillemi sits down with renowned fitness expert Scott Friedman to expose the real reason people fail at fitness—and how to fix it.

    This isn’t just about losing weight or getting stronger. It’s about breaking through mental barriers, smashing self-doubt, and finally stepping into the healthiest, strongest version of YOU.

    Inside this episode, we’re diving into:
    ✅ The biggest mindset traps that sabotage your progress
    ✅ How to stop negative self-talk & start believing in yourself
    ✅ The secret to pushing past plateaus & staying motivated
    ✅ The surprising breakthrough that’s transformed countless lives

    🎧 Hit play NOW—because your potential is bigger than your excuses!
    🔗 Get expert advice at www.scottspeaksfitness.com.



    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-key-to-lasting-fitness-results--6052566/support.
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    56 min
  • Unveiling the Truth about Why Diets Suck!

    Unveiling the Truth about Why Diets Suck!
    Jan 29 2024
    🌟 Are you tired of endless dieting and feeling frustrated with the lack of results?

    Join us on this game-changing podcast episode as our special guest, a renowned fitness expert, Scott Friedman, reveals the shocking truth about why diets simply don't work in the long run. Prepare to have your perspective challenged and gain valuable insights that will revolutionize how you approach your health and fitness journey. 🎙️💪

    💡 Discover the science behind why diets fail and explore practical strategies for sustainable weight loss and a healthier lifestyle. Scott Friedman will share his expertise, backed by years of experience, to help you break free from the dieting cycle and achieve lasting results. Don't miss out on this invaluable knowledge that can transform your relationship with food and empower you to take control of your well-being. Tune in now! 🌈🔥

    🎯 Get ready for a jaw-dropping revelation that will leave you questioning everything you thought you knew about weight loss. This episode will challenge conventional wisdom and provide you with the tools and insights needed to create a healthier, happier you. Don't miss it – trust us, it's a game-changer! 🤯

    💪 Listen to the full episode via the link in our bio, and be sure to like, comment, and share your thoughts on why diets have failed you in the past. Let's start a conversation and uncover the secrets to sustainable weight loss together! 🗣️❤️

    Website: https://scottspeaksfitness.com/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-key-to-lasting-fitness-results--6052566/support.
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    55 min
  • Struggling to Hit Your Fitness Goals? Here’s How to Finally Break Through!

    Struggling to Hit Your Fitness Goals? Here’s How to Finally Break Through!
    Jan 2 2024
    You know what to do—so why aren’t you doing it? Let’s fix that.

    If you’re tired of starting and stopping, feeling stuck, or letting excuses win, this episode is your wake-up call. Stacey Chillemi sits down with a fitness expert, Scott Friedman, who’s cutting through the BS and breaking down what REALLY works when it comes to getting fit and staying there.

    This isn’t just about workouts—it’s about mindset, discipline, and winning the battle in your head.

    You’ll learn:
    ✅ The hidden mental blocks that sabotage your progress
    ✅ How to train smarter—not harder—for real, lasting results
    ✅ Why most people fail at fitness (and how to make sure you don’t)
    ✅ Game-changing strategies for both men and women to reach peak performance

    🎧 Hit play NOW—because your strongest, healthiest self is waiting!
    🔗 Get expert advice at www.scottspeaksfitness.com.
    🎙️ Listen to Scott's podcast here: ScottSpeaksFitness Podcast.

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    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-key-to-lasting-fitness-results--6052566/support.
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    59 min