There is a kind of disappointment that doesn’t announce itself loudly.

It doesn’t always come with tears or dramatic words. Sometimes it’s just a quiet heaviness you notice when things slow down.

Maybe it’s disappointment in a relationship that still hasn’t healed. Maybe it’s disappointment in yourself — in choices you’ve made, or patterns you hoped you’d outgrown by now. Or maybe, if you’re listening to this early in the year, you’re already disappointed in how 2026 is shaping up — and that surprises you.

You thought things would feel clearer by now. Lighter. More settled.

And instead, you’re carrying this low-grade ache that whispers, “I thought it would be different.”

If that’s you, I want you to know: you are not doing faith wrong.

Today we’re talking about journaling with God when you’re disappointed — not with polished prayers or tidy conclusions, but with honesty that becomes refuge.

Prompt 1: Naming the Disappointment

God, this is what I’m disappointed about right now…

No editing. No spiritual spin.

Prompt 2: Honest Emotion

What emotions live underneath this disappointment?

Let them all be named — even the conflicting ones.

Prompt 3: Relationship Grief

What did I hope this relationship would be like?

This honors the loss without assigning blame.

Prompt 4: Disappointment With Self

Where am I being hardest on myself right now — and why?

This brings compassion into places of quiet shame.

Prompt 5: Refuge Prayer

God, what would it look like to let You sit with me here instead of fixing this?

You don’t need an answer — just presence.

You can reach Kendall here: Kendall@kendallsnydercoaching.com

FB/IG: @KendallSnyderCoaching

Podcast Art: @ShieldsMediaStrategies

Music by Aleksey Chistilin from Pixabay

Let me start today by saying something that might surprise you — especially coming from someone who hosts a journaling podcast:

You do not need to journal consistently for it to “count.”

If you are someone who journals for a few days… then stops… then comes back… then disappears again…

This episode is for you.

If you’ve ever thought:

• “I always fall off.”
• “I can never stay consistent.”
• “What’s the point if I don’t keep it up?”

I want you to take a breath — because today we are officially dismantling the myth of consistency.

And we’re replacing it with something much kinder. Something truer. Something that actually works.

Prompt 1: Releasing the Rule

What rules have I unknowingly placed on journaling?

Let them be seen without fixing them.

Prompt 2: Honoring the Rhythm

When has journaling supported me most in the past — and why then?

Look for patterns, not perfection.

Prompt 3: Awareness Check

What has journaling helped me notice or change, even when I wasn’t consistent?

This builds evidence of value without pressure.

Prompt 4: Nervous System Permission

What does my body need more of right now — reflection, rest, or living?

All three are valid.

Prompt 5: A New Definition

If journaling were allowed to ebb and flow, how would I like to relate to it?

Let this answer be gentle and flexible.

You can reach Kendall here: Kendall@kendallsnydercoaching.com

FB/IG: @KendallSnyderCoaching

Podcast Art: @ShieldsMediaStrategies

Music by Aleksey Chistilin from Pixabay

Today we’re going to talk about why we avoid the journal, and we’re going to do it without shame, without rules, and without another “just be consistent” pep talk.

Instead, we’re going to practice something so beautiful: compassionate curiosity.

Prompt 1: Naming the Avoidance

What do I think journaling will require of me right now?

No editing. No fixing. Just honesty.

Prompt 2: Nervous System Awareness (LMS-informed)

When I think about journaling, what do I notice in my body?

Tightness? Fatigue? Resistance? Nothing at all?

All answers are welcome.

Prompt 3: Permission-Based Inquiry

If journaling were allowed to be easy, what might it look like today?

Not what it should look like — what it could look like.

Prompt 4: Compassionate Reframe

What might my avoidance be protecting me from?

This is not about pushing through — it’s about honoring your pace.

Prompt 5: A Gentle Return

What feels like the smallest, kindest next step back to myself?

Even if that step is simply closing the journal again with gratitude.

You can reach Kendall here: Kendall@kendallsnydercoaching.com

FB/IG: @KendallSnyderCoaching

Podcast Art: @ShieldsMediaStrategies

Music by Aleksey Chistilin from Pixabay

Welcome back to The Journaling Room. I’m Kendall, and today we are stepping into one of my favorite kinds of journaling:

Future-focused journaling. Not in a pressure-filled “new year, new you” way. Not in a “fix everything about yourself” way.

But in a gentle, hopeful, Christ-rooted way.

This episode is for the listener ready for fresh hope. For the woman who feels something new stirring. For the one tired of living in reaction mode and longing to begin living with intention.

Today we’re going to explore:

• What it means to imagine and journal about “next-year me”
• How small daily actions become the bridge between today and tomorrow
• And how identity-based journaling shifts you into who you are becoming in Christ

Journaling Prompt #1: Who do I want “next-year me” to be?

Journaling Prompt #2: What is one small action I can begin now to bridge today with tomorrow?

Journaling Prompt #3: If I believed I already was this future version of me, how would I show up today?

You can reach Kendall here: Kendall@kendallsnydercoaching.com

FB/IG: @KendallSnyderCoaching

Podcast Art: @ShieldsMediaStrategies

Music by Aleksey Chistilin from Pixabay

Welcome back to The Journaling Room. I’m Kendall, and today we’re doing something that can feel both vulnerable and incredibly freeing:

We’re looking back at the past year with kindness.

Not with comparison. Not with criticism. Not with the “I should’ve done more” soundtrack that so quickly takes over this time of year.

But with compassion. With truth. With grace.

This episode is for the woman who looks back at her year and immediately sees the gaps. The places she fell short. The goals left undone. The moments she wishes she’d handled differently.

If that’s you, then take a breath and settle in—because today is not about judging your year. It’s about rewriting the story you tell yourself about it.

We’ll be talking about:

• How to journal your wins—even the tiny ones
• How to reframe “failures” as evidence of growth
• And how to write a compassionate letter to your past-year self

And we will do it all with Christ’s gentleness shaping our perspective.

Journaling Prompt #1: What are three wins—big or small—I can name from this past year?

Journaling Prompt #2: What did I learn from something I once called a failure?

Journaling Prompt #3: If I wrote a letter of kindness to myself about this year, what would it say?

You can reach Kendall here: Kendall@kendallsnydercoaching.com

FB/IG: @KendallSnyderCoaching

Podcast Art: @ShieldsMediaStrategies

Music by Aleksey Chistilin from Pixabay

Welcome back to The Journaling Room. I’m Kendall, and today I want to talk about a feeling many women quietly grieve during the holidays:

The loss of wonder.

You know… that spark. That sense of awe. That moment where your heart lifts and you feel the beauty of the season.

But maybe this year—wonder feels far away.

Maybe you’re a mom deep in logistics, schedules, wrapping paper, and emotional load. Maybe you’re an empty nester whose home feels a little quieter and traditions feel different. Maybe this season holds grief or fatigue or stress that makes joy feel out of reach.

Whatever your story—if you’re longing for delight again, longing for something to stir your heart—this episode is for you.

Today we’re going to journal toward wonder. We’re going to talk about remembering it, reconnecting with it, and gently inviting it back.

And we’re going to root it all in Christ—because true wonder begins and ends with Him.

Journaling Prompt #1: When was the last time I experienced true wonder?

Journaling Prompt #2: What did that moment teach me about joy?

Journaling Prompt #3: What is one simple way I can create space for wonder this Christmas?

You can reach Kendall here: Kendall@kendallsnydercoaching.com

FB/IG: @KendallSnyderCoaching

Podcast Art: @ShieldsMediaStrategies

Music by Aleksey Chistilin from Pixabay

Welcome back to The Journaling Room. I’m Kendall, and today’s episode is for the woman who feels alone—especially during a season that tells her she should feel anything but.

You know that strange ache that shows up in December? The one where you can be surrounded by people—family gatherings, school events, church services, Christmas parties—and still feel completely alone?

If that’s you, you’re not failing at Christmas. You’re not broken. And you’re not the only one feeling this way.

Holiday loneliness is a very real thing—even for women with full lives, full homes, and full calendars. And one of the kindest things we can do is name it, honor it, and let God meet us in it.

Today we’re going to talk about:

• Naming your holiday loneliness without shame
• Using journaling to practice self-compassion and connection with God
• And building one small bridge toward connection—just one safe person

This episode is meant to be a place where your heart can breathe.

Journaling Prompt #1: Where do I feel the ache of loneliness most right now—especially in this holiday season?

Journaling Prompt #2: What words of compassion would I offer myself if I were a friend?

Journaling Prompt #3: Who is one safe person I could reach out to this week?

You can reach Kendall here: Kendall@kendallsnydercoaching.com

FB/IG: @KendallSnyderCoaching

Podcast Art: @ShieldsMediaStrategies

Music by Aleksey Chistilin from Pixabay

Do you ever feel like you’re falling short during the holidays?

If you do, welcome to The Journaling Room. I’m Kendall, and this episode is especially for the mom who feels like everyone else is doing Christmas “right,” while she’s just trying to keep the laundry moving and the kids fed.

If you’ve ever thought:

“I should be doing more.” “This should feel more magical.” “I’m not giving my family the Christmas they deserve.”

…then take a deep breath. You’re in the perfect place today.

We’re going to talk about the “perfect holiday script” we all quietly carry—the one that tells us how it should look, how we should feel, and how everything should turn out. And then we’re going to gently rewrite that script with grace.

We’ll explore the story you’re living out, the pressure it creates, and how journaling can set you free from perfection and move you toward presence.

And most importantly, we will remember that Christ does not measure your worth by your performance—but by His finished work.

Journaling Prompt #1: What “perfect holiday script” do I carry in my mind?

Journaling Prompt #2: How has chasing that script left me feeling?

Journaling Prompt #3: If I rewrote my holiday story around presence, what would it sound like?

You can reach Kendall here: Kendall@kendallsnydercoaching.com

FB/IG: @KendallSnyderCoaching

Podcast Art: @ShieldsMediaStrategies

Music by Aleksey Chistilin from Pixabay