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The Journaling Room

The Journaling Room

Di: Kendall Snyder
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Hi there! I’m Kendall Snyder, and I’m so excited to welcome you to The Journaling Room—a podcast created just for you.

I help those who think: I stink at writing, I don’t have time for it, and even if I did, I wouldn’t know where to start.

You're in the right place. I'll help you become the journaler you've always wished you were.

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  • Episode 64: Journaling with God When You're Disappointed
    Jan 27 2026

    There is a kind of disappointment that doesn’t announce itself loudly.

    It doesn’t always come with tears or dramatic words. Sometimes it’s just a quiet heaviness you notice when things slow down.

    Maybe it’s disappointment in a relationship that still hasn’t healed. Maybe it’s disappointment in yourself — in choices you’ve made, or patterns you hoped you’d outgrown by now. Or maybe, if you’re listening to this early in the year, you’re already disappointed in how 2026 is shaping up — and that surprises you.

    You thought things would feel clearer by now. Lighter. More settled.

    And instead, you’re carrying this low-grade ache that whispers, “I thought it would be different.”

    If that’s you, I want you to know: you are not doing faith wrong.

    Today we’re talking about journaling with God when you’re disappointed — not with polished prayers or tidy conclusions, but with honesty that becomes refuge.

    Prompt 1: Naming the Disappointment

    God, this is what I’m disappointed about right now…

    No editing. No spiritual spin.

    Prompt 2: Honest Emotion

    What emotions live underneath this disappointment?

    Let them all be named — even the conflicting ones.

    Prompt 3: Relationship Grief

    What did I hope this relationship would be like?

    This honors the loss without assigning blame.

    Prompt 4: Disappointment With Self

    Where am I being hardest on myself right now — and why?

    This brings compassion into places of quiet shame.

    Prompt 5: Refuge Prayer

    God, what would it look like to let You sit with me here instead of fixing this?

    You don’t need an answer — just presence.

    You can reach Kendall here: Kendall@kendallsnydercoaching.com

    FB/IG: @KendallSnyderCoaching

    Podcast Art: @ShieldsMediaStrategies

    Music by Aleksey Chistilin from Pixabay

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    10 min
  • Episode 63: Why Irregular Journaling Counts (The Myth of Consistency)
    Jan 20 2026

    Let me start today by saying something that might surprise you — especially coming from someone who hosts a journaling podcast:

    You do not need to journal consistently for it to “count.”

    If you are someone who journals for a few days… then stops… then comes back… then disappears again…

    This episode is for you.

    If you’ve ever thought:

    • “I always fall off.”
    • “I can never stay consistent.”
    • “What’s the point if I don’t keep it up?”

    I want you to take a breath — because today we are officially dismantling the myth of consistency.

    And we’re replacing it with something much kinder. Something truer. Something that actually works.

    Prompt 1: Releasing the Rule

    What rules have I unknowingly placed on journaling?

    Let them be seen without fixing them.

    Prompt 2: Honoring the Rhythm

    When has journaling supported me most in the past — and why then?

    Look for patterns, not perfection.

    Prompt 3: Awareness Check

    What has journaling helped me notice or change, even when I wasn’t consistent?

    This builds evidence of value without pressure.

    Prompt 4: Nervous System Permission

    What does my body need more of right now — reflection, rest, or living?

    All three are valid.

    Prompt 5: A New Definition

    If journaling were allowed to ebb and flow, how would I like to relate to it?

    Let this answer be gentle and flexible.

    You can reach Kendall here: Kendall@kendallsnydercoaching.com

    FB/IG: @KendallSnyderCoaching

    Podcast Art: @ShieldsMediaStrategies

    Music by Aleksey Chistilin from Pixabay

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    10 min
  • Episode 62: When You've Avoided Your Journal for Weeks
    Jan 13 2026

    Today we’re going to talk about why we avoid the journal, and we’re going to do it without shame, without rules, and without another “just be consistent” pep talk.

    Instead, we’re going to practice something so beautiful: compassionate curiosity.

    Prompt 1: Naming the Avoidance

    What do I think journaling will require of me right now?

    No editing. No fixing. Just honesty.

    Prompt 2: Nervous System Awareness (LMS-informed)

    When I think about journaling, what do I notice in my body?

    Tightness? Fatigue? Resistance? Nothing at all?

    All answers are welcome.

    Prompt 3: Permission-Based Inquiry

    If journaling were allowed to be easy, what might it look like today?

    Not what it should look like — what it could look like.

    Prompt 4: Compassionate Reframe

    What might my avoidance be protecting me from?

    This is not about pushing through — it’s about honoring your pace.

    Prompt 5: A Gentle Return

    What feels like the smallest, kindest next step back to myself?

    Even if that step is simply closing the journal again with gratitude.

    You can reach Kendall here: Kendall@kendallsnydercoaching.com

    FB/IG: @KendallSnyderCoaching

    Podcast Art: @ShieldsMediaStrategies

    Music by Aleksey Chistilin from Pixabay

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    9 min
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