What if, in the middle of divorce, you didn’t just get through it — but slowly began to feel stronger and more like yourself again?

In this episode, I sit down with Shari, a brave mother who shares her honest divorce journey, from early fear and uncertainty to rebuilding trust in herself and creating stability for her children. With humor and heart, she opens up about the messy middle — the doubts, the pressure of others’ opinions, and the quiet moments of finding clarity again.

Shari reflects on learning to set boundaries, listen to her intuition, and take care of herself in a way that ultimately made her a more present, grounded mother.

If you’re divorce-curious, in the thick of it, or wondering how you’ll find your footing, this conversation is an invitation to lean in and remember what’s possible.

As Shari shares:

“As a result of this journey I have evolved as a mother. I am much more present. I pick my battles. It’s not perfect, but it’s really incredible to see myself evolve because I truly took care of me. It’s made me a much better mom.”

Bottom line: Even if it took a long runway to get here, meaningful change can happen quickly when you invest in yourself.

Mama to mama — this, too, is waiting for you. 💛

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy early stages of divorce with clarity and confidence. Hosted by divorce coach Kristen Noel, the show explores communication strategies, boundaries with a high-conflict or narcissistic partner, working with lawyers and courts, protecting your children, and preparing emotionally and financially — so you can heal, reclaim your mojo, and step into your next chapter.

Learn more at: intuitivedivorce.com

Divorce has a way of waking up the ego, old wounds, and power struggles that quietly drain your time, money, and emotional energy. In this episode, I share a real-life mediation story that nearly fell apart and ultimately became a meaningful resolution.

You’ll hear why the most expensive part of divorce isn’t the lawyers, but unchecked emotions and the need to be right.

In this episode, we explore:

- Why ego, revenge, and unhealed wounds derail divorce negotiations

- What a successful divorce actually looks like (hint: no one “wins”)

- How keeping kids out of the conflict changes everything

- Why staying calm and supported is a strategic advantage

- What it means to walk away with peace, dignity, and your life intact

This episode is for mothers navigating high-conflict divorce who want clarity, freedom, and a way forward without losing themselves in the process.

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Most mamas walk into their first meeting with a divorce lawyer nervous, overwhelmed… and assuming the attorney will somehow know what to do next.

But what if that assumption is quietly costing women time, money, and unnecessary suffering?

In this episode, I share a conversation that gave me real hope—one that affirmed something I see every day in my work with mothers navigating divorce: the condition you’re in while divorcing matters more than most people realize.

We explore:

- A common misunderstanding about what lawyers are (and aren’t) there to do

- Why being “prepared” has less to do with paperwork than you think

- What to pay attention to during that first consultation—beyond credentials

- How clarity, grounding, and intuition shape divorce outcomes

- Why the right support outside the legal system can change everything

This isn’t about doing divorce perfectly or knowing all the answers upfront. It’s about learning how to take your seat at the table—calmly, confidently, and in alignment with what matters most to you and your kids.

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Divorce is expensive… but not always in the way you think.

There’s a cost most women aren’t prepared for when they begin this process—and it’s rarely discussed in those first meetings, when decisions are being made fast and emotions are running high.

In this episode, I share a perspective that often surprises mamas navigating divorce—and quietly changes the way they move through it.

We touch on:

- A hidden factor that drives divorce costs up (and how to interrupt it)

- Why legal support alone isn’t enough

- What it really means to take a proactive role in your divorce

- The difference between reacting and leading during this season

This isn’t about doing divorce “perfectly.”
It’s about understanding what’s actually at stake—and choosing to move through it with clarity, support, and self-trust.

Because your divorce may cost money…
but it doesn’t have to cost you yourself.

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

If you’re a mother navigating divorce and already feeling exhausted by the holidays, this episode is your permission slip to pause.

In this short reflection, I invite you to ditch the pressure of New Year’s resolutions and consider a kinder, more intuitive way forward.

In this episode, we explore:

- Why resolutions often feel like a setup when you’re emotionally depleted

- The difference between honoring your capacity and over-committing

- Why January 1st doesn’t get to define your year

- How small, intuitive steps create real momentum

- A gentler question to ask instead: How do I want to feel—and what supports that?

You haven’t missed the boat. Your new year can begin today, tomorrow, or any moment you choose.

You don’t need resolutions, mama.
You need to reconnect with yourself—and trust what you already know.

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Many mothers navigating divorce struggle to name what they need—because for years, they’ve been conditioned not to. In this episode, we unpack a real-life coaching moment that reveals how self-care can be shamed, minimized, or weaponized in unhealthy dynamics.

You’ll hear reflections on:

- Why mothers often feel disconnected from their own needs

- How busyness and self-sacrifice masquerade as virtue

- Recognizing gaslighting when self-care is criticized

- The messages we model for our children about worth and boundaries

- Owning “me time” without guilt or justification

- Breaking old patterns and assigning your own meaning

- Creating space for support, healing, and self-advocacy during divorce

Taking care of yourself doesn’t take anything away from your kids—it teaches them how to care for themselves. You’re allowed to exhale, to need support, and to choose a new way forward.

If you’re ready to stop abandoning yourself and start filling your cup, this episode is your reminder: it’s time.

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If you’re a professional, independent mother navigating divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

The holidays often amplify stress, grief, and emotional exhaustion for mothers going through divorce. In this episode, we talk about why so many women reach a breaking point during this season—and why that moment is not a failure, but a signal.

You’ll hear reflections on:

- Emotional burnout and depletion during divorce

- Why “divorce season” often begins after the holidays

- The cost of performing normalcy for your children and others

- Listening to your intuition when life starts to feel unbearable

- Releasing survival mode and reclaiming agency

- Choosing nourishment, self-trust, and alignment instead of leftovers

You don’t need to know how everything will work out. You only need to know that you’re ready to stop shrinking, stop pretending, and start choosing yourself.

Grab your plate, mama. You deserve a full one.

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

- A gentle holiday check-in for mothers navigating divorce

- Why “I just need to get through…” often means putting yourself last

- The pressure to preserve traditions at any cost

- Divorce as both a disruption and an exhale

- A few reflective questions to help you enter the new year more supported

This episode is a reminder that caring for yourself is not selfish—and that how you move through this season matters, too.

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com