Many mothers navigating divorce struggle to name what they need—because for years, they’ve been conditioned not to. In this episode, we unpack a real-life coaching moment that reveals how self-care can be shamed, minimized, or weaponized in unhealthy dynamics.

You’ll hear reflections on:

- Why mothers often feel disconnected from their own needs

- How busyness and self-sacrifice masquerade as virtue

- Recognizing gaslighting when self-care is criticized

- The messages we model for our children about worth and boundaries

- Owning “me time” without guilt or justification

- Breaking old patterns and assigning your own meaning

- Creating space for support, healing, and self-advocacy during divorce

Taking care of yourself doesn’t take anything away from your kids—it teaches them how to care for themselves. You’re allowed to exhale, to need support, and to choose a new way forward.

If you’re ready to stop abandoning yourself and start filling your cup, this episode is your reminder: it’s time.

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If you’re a professional, independent mother navigating divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

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The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com