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How to Set Goals That Match Who You’re Becoming : An Intuitive, Aligned, Identity-Based approach to Goal Setting (that actually works)

Once you’re clear on who you are - or who you feel aligned with becoming - setting meaningful goals becomes much simpler.

In this episode of The Intuition Lab, I share an identity-based, intuitive approach to goal setting that builds on familiar methods like SMART goals, while adding a crucial missing layer: alignment.

You’ll learn:

* Why identity comes before goals

* How to assess the gap between where you are and where you want to be

* How to choose aligned actions without overwhelm

* Why themes matter more than rigid timelines

This approach helps you set goals that feel sustainable, purposeful, realistic, and aligned with who you really are.

👉 Join us in PATHFINDERS: https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders

🧭 1:1 Sessions with me: https://linktr.ee/theintuitionlab

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

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New Year, New Goals. Which version of yourself are you setting them for?

In this episode of The Intuition Lab, we explore why goals often fail when they’re built for a version of yourself you’re not aligned with: whether that’s who you think you should be, who you used to be, or who someone else expects you to become.

Instead, I introduce an intuitive, identity-first approach to goal setting:

Clarifying who you are right now

Exploring who you want to be before setting any goals

Understanding how actions naturally flow from identity

Using intuition to uncover the essence behind what you want

You’ll be guided through reflective questions to help you tune into your intuition, notice patterns, and identify what actually matters to you - so the goals you set this year feel aligned, sustainable, and supportive of your real life.

This episode opens a January series focused on identity and aligned action, and lays the foundation for creating goals that work with you instead of against you.

🌿 Join PATHFINDERS for guidance, intuitive tools, and monthly workshops (Free Community)

👉 https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders

🔮 Need Personal Intuitive Guidance?

Eleanor offers:

• Text-based intuitive readings

• Live 1:1 clarity sessions (Zoom)

Ideal for navigating emotional transitions, holiday reflection, grief, or major life decisions. Details and booking links here: https://linktr.ee/theintuitionlab

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

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Rather than judging how the Holidays “should” have gone, this week we practice a mini intuitive post-mortem: a way to reflect on the season without spiraling, shaming, or overthinking.

In this episode, you’ll be guided to:

* Check in with how you’re really feeling right now

* Take a 1,000-foot view of how the season unfolded

* Notice what worked, what didn’t, and why

* Identify where using your intuition helped and where it was harder to stay regulated

* Capture what you’ve learned so future holidays (and gatherings) are easier

We’ll also revisit the full 6-step framework for Intuitively Surviving the Holidays and explore how it applies not just to December - but to any emotionally charged event or gathering.

As the year winds down - and before New Year’s expectations kick in - take a minute and congratulate yourself on surviving the Holidays!

If you want ongoing support as you integrate what this season has taught you, you’re welcome to join Pathfinders, my free private community.

It’s where we keep the conversation going and apply intuition to real life.

Join here: https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts