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Rather than judging how the Holidays “should” have gone, this week we practice a mini intuitive post-mortem: a way to reflect on the season without spiraling, shaming, or overthinking.

In this episode, you’ll be guided to:

* Check in with how you’re really feeling right now

* Take a 1,000-foot view of how the season unfolded

* Notice what worked, what didn’t, and why

* Identify where using your intuition helped and where it was harder to stay regulated

* Capture what you’ve learned so future holidays (and gatherings) are easier

We’ll also revisit the full 6-step framework for Intuitively Surviving the Holidays and explore how it applies not just to December - but to any emotionally charged event or gathering.

As the year winds down - and before New Year’s expectations kick in - take a minute and congratulate yourself on surviving the Holidays!

If you want ongoing support as you integrate what this season has taught you, you’re welcome to join Pathfinders, my free private community.

It’s where we keep the conversation going and apply intuition to real life.

Join here: https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts