The Imperfects copertina

The Imperfects

The Imperfects

Di: Hugh van Cuylenburg Ryan Shelton & Josh van Cuylenburg
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A proposito di questo titolo

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.2026 Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
  • Shane Jacobson - Permission To Laugh
    Apr 19 2026

    How do you make sure your kids are proud of who they are?

    💌Join 6,500+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy

    Propelled to international stardom after the release of Kenny, Shane Jacobson’s overnight success was years in the making.

    Joining us in the studio, Shane is incredibly generous in sharing the cataclysmic impact that humour and laughter has had on his life from a young age.

    Now at the age where he has attended more funerals than 21st’s, Shane talks about his realisation that he is in for the long mourn, and why he allows himself to feel joy during times of intense grief. Sharing a giggle at a funeral? Absolutely.

    In a beautiful moment of connection with Hugh, Shane chats about parenting the ‘premium package’ (his neurodivergent child).

    Shane, this was incredibly joyful.

    If you’d like to watch this full video on YouTube, follow this link - https://youtu.be/VHaK2fSiasA

    0:00 – A bird in her where?
    3:19 – Butt of the joke
    12:34 – The evolution of good manners
    17:47 – Seeking validation
    27:17 – Giggle at a funeral
    42:00 – Autism, ADHD, Tourette’s: The Premium Package!
    55:58 – Becoming softer
    1:00:25 – Parenting your parents
    1:08:03 – Don’t wait for the moment
    1:18:04 – 5 things we can do to be warmer

    🫖 Other episodes of The Imperfects mentioned in this episode

    • Dr Emily - Truth v Harmony - https://bit.ly/4etnytQ

    📺Things to watch

    • Kenny - https://bit.ly/427rUzv
    • Shane’s AFI win (go to 6:12) - https://bit.ly/48HyzEb

    📋Check-in

    • Questions to ask someone if they might be depressed - https://bit.ly/4dOYuNS

    🩷To host your own Vulnerabilitea House, purchase here - http://bit.ly/4lyuuWz

    🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuW

    🩵To join our subscriber community, A Little More Imperfects, follow this link - http://bit.ly/4mqunxu

    🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here - http://apple.co/theimperfects

    The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

    See omnystudio.com/listener for privacy information.

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    1 ora e 34 min
  • Esther Perel - It’s Not Them, It’s You
    Apr 12 2026

    Are you stuck, focusing on what's wrong in your relationship?

    Deeply embedded in the work of intimacy, desire and relationships, psychotherapist and best-selling author Esther Perel, ask us to take a look at ourselves first, rather than listing the short comings of our partner.

    💌Join 6,500+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy

    In this Academy of Imperfection, Hugh (who sadly was violently ill last time we talked to Esther) comes armed with questions about the mental load (with love, from Penny), and how to navigate their differing needs for affection.

    Ryan asks Esther whether we’re capable of falling in love with AI, and Josh wants to know why we sometimes put up walls with the ones we love the most.

    And, if you’ve ever asked yourself any of the below, this episode’s for you;

    • is working from home causing social atrophy?
    • what does it mean to be an embodied creature?
    • what are the downfalls of a frictionless relationship?

    Esther, you are welcome back anytime. ANYTIME.

    If you want to watch this full episode on YouTube, follow this link - https://youtu.be/u5HsDD9bjRQ

    🫖Other episodes of the Imperfects mentioned on this episode

    • Esther Perel - Let’s Be Better Lovers - https://bit.ly/41m8R4f
    • Hugh & Penny - The Elephant in the Relationship - https://bit.ly/3PPugAp

    💻Things to check out

    • Where Should We Begin? At Work card game - https://bit.ly/48jpQYJ

    🎧Things to listen to

    • Where Should We Begin - Esther’s podcast - https://bit.ly/4dtsNJK
    • My AI Loves Me Better Than Anyone Ever Could - Where Should We Begin - https://bit.ly/4twUbeC
    • Esther Perel on Why A.I. Intimacy Feels Safe but Isn’t Real - https://bit.ly/4sofVsf

    📖 Things to read

    • Mating in Captivity, by Esther Perel - https://bit.ly/3Os5Dcx
    • The State of Affairs, by Esther Perel - https://bit.ly/48yFn74

    📺 Things to watch

    • Rethinking Infidelity TEDTalk - https://bit.ly/4seN3md
    • Love Story - https://bit.ly/4ct63se

    🩷To host your own Vulnerabilitea House, purchase here - http://bit.ly/4lyuuWz

    🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuW

    🩵To join our subscriber community, A Little More Imperfects, follow this link - http://bit.ly/4mqunxu

    🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here - http://apple.co/theimperfects

    0:00 – Intimacy: what has changed, what has stayed the same?
    6:23 – This is my partner, AI
    14:08 – A mismatch of affection
    23:56 – Bids for connection
    32:08 – Can you repair trust?
    41:02 – Post-traumatic Growth
    49:43 – The central hub of our needs
    58:38 – The Mental Load Pt. 2

    See omnystudio.com/listener for privacy information.

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    1 ora e 11 min
  • Dr Emily - Overcome With Overwhelm?
    Apr 5 2026

    Looking for strategies to help deal with the overwhelm of, well, everything? Same.

    Dr Emily, our resident psychologist, is back in the studio to talk through overwhelm; how to greet it, how to get through it, and how to build your resilience towards it.

    💌Join 6,500+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy

    In this episode, Dr Emily introduces how to understand your ‘window of tolerance,’ the cost of being overwhelmed for too long, and what happens when we slip into avoidance.

    OF COURSE, this episode is delightfully sprinkled with practical strategies that you can do right now, in this moment, to ease the burden of the overwhelm.

    Dr Em, this episode was an emotional regulation for the ages.

    🫖 Other Imperfects episodes mentioned in this episode

    • Dr Emily - How to Stress Less - https://bit.ly/4tiZa2y
    • Mick Fanning - Riding The Waves Of Loss - https://bit.ly/4s29wCI

    📖 Things to read

    • Burnout, by Emily and Amelia Nagoski - https://bit.ly/4c18Yah

    💪 Things to do

    • The Hulk Progressive Relaxation Technique - https://bit.ly/3PFv4Yq

    🩷To host your own Vulnerabilitea House, purchase here - http://bit.ly/4lyuuWz

    🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuW

    🩵To join our subscriber community, A Little More Imperfects, follow this link - http://bit.ly/4mqunxu

    🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here - http://apple.co/theimperfects

    The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

    See omnystudio.com/listener for privacy information.

    Mostra di più Mostra meno
    1 ora e 2 min
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