In the final episode of the series of The Imperfectionist, Carla Piera FitzGerald is joined by the inspiring Peigin Crowley, founder of Ground Wellbeing, mother, and all-round powerhouse. From her roots in massage therapy to building a wellness brand, Peigin shares her journey through early menopause, stress, and self-discovery. They explore the balance between work and family, personal growth, and the evolving nature of friendships. An episode full of wisdom, warmth, and gratitude don’t miss this beautiful wrap-up to the season!

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The Imperfectionist, the podcast celebrating the beauty in trying, not perfecting, is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'Dowd

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Tom Coleman is the guest this episode. Tom is a sleep expert who has worked with top athletes, businesses, and people from all walks of life to help them understand rest and recovery.

Tom breaks down common myths, explains circadian rhythms and misalignments. Plus he has some tips for better sleep, especially for shift workers.

Carla and Tom chatted about how most of us have lost touch with nature and why leaning into discomfort can build resilience! And Tom shares how therapy, mindset, and community all play a role in personal growth.

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The Imperfectionist, the podcast celebrating the beauty in trying, not perfecting, is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'Dowd

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The guest this episode is Riona O’Connor. Performer, comedian, singer, mum, and absolute force of nature online. You’ve probably seen her viral sketches about parenting, body image, confidence, and the sheer madness of modern life. Her mix of humour and honesty has built her a huge following and for good reason! Carla and Riona spoke about life as content creators, the ongoing pursuit of body acceptance, finding humor in everyday life… and so much more!

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The Imperfectionist is a GoLoud original.

Presented by Carla Piera FitzGerald and produced by Claire O'Dowd

If you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking.

Embracing imperfection might be the key to unlocking your true potential!

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Get in touch! Email Carla@GoLoud.com or message us on the Pod's Instagram