(please don’t listen while driving, save for when you can safely close your eyes)

I lost my voice COMPLETELY this week, so today’s episode is a video I made for TikTok that has been very popular, and I wanted to share it with you. You can use this short hypnosis to turn down ringing in your ears, or to help desensitize you to any sound in your environment that is bothering you. It’s short so that you can “pop in” to your control room anytime you want to work with your dials and switches.

Remember, your subconscious LOVES repetition, so keep practicing!

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Work with Robyn 1:1 by going to okhypnotherapy.com

Get Robyn’s FREE SafeBody Series Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about

Robyn’s Thriving Body Subscription (Weight Loss) $19/month, cancel anytime: robynholm.com

TikTok @RobynHolmHypnotherapist

YouTube: @robynholmhypnotherapy

IG: @robynholmhypnotherapy

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00:00 Welcome to Hypnotic Empath

01:16 Hypnosis starts

06:51 Return and Wake Up

Christina Honkonen is a Certified Consulting Hypnotist and mental performance coach who helps athletes, young performers, and high achievers develop the mindset needed to perform at their highest level. Certified through the National Guild of Hypnotists, she works with youth and elite athletes through her Mental Performance Training Program, helping them strengthen focus, build confidence, overcome performance blocks, and access the mental “zone” where peak performance happens.

With nearly two decades of professional experience and a Bachelor’s degree in Psychology from the University of Tennessee, Knoxville, Christina combines evidence-based hypnosis with mindset training and NLP techniques to help clients create lasting change. In addition to sports performance, she works with professionals and high performers to improve public speaking confidence, break unwanted habits, and reduce stress that interferes with performance.

Her work is rooted in both science and personal experience, inspired by her journey as a parent when hypnosis was recommended to support her son following an ADD diagnosis—an experience that revealed the powerful role the subconscious mind plays in shaping performance, behavior, and personal growth.

Christina sees clients in offices in Knoxville and Maryville, Tennessee, and works with athletes and high performers nationwide through virtual sessions at Honkonen Hypnosis. Her work focuses on helping clients train the mind the same way elite athletes train the body.

Contact Christina ata: https://www.honkonenhypnosis.com/

IG: honkonenhypnosis

Contact Robyn:

250-212-7955

TikTok @RobynHolmHypnotherapist

YouTube: @robynholmhypnotherapy

IG: @robynholmhypnotherapy

Work with Robyn 1:1 by going to okhypnotherapy.com

Get Robyn’s FREE SafeBody Hypnosis Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about

Robyn’s ThrivingBody Subscription $19/month, cancel anytime: robynholm.com

00:00 Podcast Intro

00:40 Meet Christina

02:37 Christina Origin Story

05:44 Athletes And Future Pacing

06:42 Robin IVF Breakthrough

09:19 Mind Body Medicine Bridge

13:08 Self Hypnosis In Real Life

16:51 Self Hypnosis Steps

18:23 Not Visual Still Works

22:57 Fear Of Being Seen

29:17 Hypnosis for Social Fear

29:52 Why Hypnosis Works

31:44 Working With Athletes

34:41 Mental Reps and Technique

35:55 Coaching Mindset Shift

40:03 Treat Life Like Sport

42:59 Finding Your Why

45:14 Brain Safety and Control

47:16 Celebrate Wins Blueprint

52:33 Parenting With Language

55:39 Repair After Yelling

59:57 Wrap Up and Resources

Host Robyn Holm addresses a common concern: whether hypnosis works if you can’t visualize. She explains hypnosis isn’t dependent on seeing pictures but on feeling, meaning, repetition, and nervous system safety, emphasizing that “feeling is the secret” and that imagining sensations (or even pretending) can be just as effective. She shares somatic alternatives to visualization and then leads a guided, non-visual hypnosis for replacing feelings of anxiety with feelings of calm.

10:12 Hypnosis session begins!

Contact Robyn:

250-212-7955

TikTok @RobynHolmHypnotherapist

YouTube: @robynholmhypnotherapy

IG: @robynholmhypnotherapy

Work with Robyn 1:1 by going to okhypnotherapy.com

Get Robyn’s FREE SafeBody Series Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about

Robyn’s ThrivingBody Subscription $19/month, cancel anytime: robynholm.com