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The Hybrid Athlete Dad Podcast

The Hybrid Athlete Dad Podcast

Di: Trevor Oldham
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A proposito di questo titolo

Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.

© 2026 The Hybrid Athlete Dad Podcast Esercizio e fitness Fitness, dieta e nutrizione Genitorialità e famiglie Igiene e vita sana Relazioni
Episodi
  • 077: The Hard Truth About “Balance”

    077: The Hard Truth About “Balance”
    Jan 19 2026

    In today’s episode of The Hybrid Athlete Dad, I talk about the hard truth about “balance.” I share why perfect balance is a myth and how prioritization, seasons, and intentional choices matter more when you’re juggling fitness, work, and fatherhood.
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    20 min
  • 076: What I’d Tell My Pre-Dad Self About Training

    076: What I’d Tell My Pre-Dad Self About Training
    Jan 12 2026

    In today’s episode of The Hybrid Athlete Dad, I share what I’d tell my pre-dad self about training. From setting realistic expectations to focusing on consistency over perfection, I talk about the lessons I’ve learned that would have made the transition into fatherhood and fitness a lot smoother.
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    20 min
  • 075: How I Train When Motivation Is Completely Gone

    075: How I Train When Motivation Is Completely Gone
    Jan 5 2026

    In today’s episode of The Hybrid Athlete Dad, I share how I train when motivation is completely gone. From relying on discipline and routines to simplifying workouts, I talk about how to keep showing up even on the days you don’t feel like it.
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    13 min
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