076: What I’d Tell My Pre-Dad Self About Training copertina

076: What I’d Tell My Pre-Dad Self About Training

076: What I’d Tell My Pre-Dad Self About Training

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In today’s episode of The Hybrid Athlete Dad, I share what I’d tell my pre-dad self about training. From setting realistic expectations to focusing on consistency over perfection, I talk about the lessons I’ve learned that would have made the transition into fatherhood and fitness a lot smoother.

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