Mandy B. Anderson is a Keynote Speaker, Best-Selling Author, Co-Founder of RAYMA Team, LLC, and Co-Host of the She Who Overcomes™ Podcast on Apple Podcasts. She equips women with the leadership skills they need to rise up, lead well, and live with intention. Anderson vulnerably shares her story of living with Cystic Fibrosis to encourage others to courageously live their lives to the fullest no matter what they face. She is a Certified Life Coach, an upcoming TEDx Speaker, and was awarded the honor of being chosen for the Top 25 Women in Business with Prairie Business Magazine in 2020. Anderson lives by the water in North Dakota with her husband, Nate, and their furbaby, Indigo, where she sips her coffee every morning and watches the sunrise. Dangerous Hope: Planting Something Meaningful in the Soil of Disappointment Her 6th and newest book, Dangerous Hope, is available August 12th, 2021. Learn more and pre-order at www.dangeroushopebook.com or find it on Amazon. Connect with Mandy on IG and at raymateam.com and mandybanderson.com

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In this episode I share a bit of what has been on my mind and heart lately as I have been going through a tough season in my body. Well-being, the state of living a healthy lifestyle where we seek to ENHANCE our well-being, seems to run on the compound effect. I share a bit of my story here along with some musings on why continuing to make those healthy choices even when it is tough can be worth it in the long run. I hope this encourages many of you!

VIP 1:1 Coaching FREE discovery calls: bit.ly/discoverwitherin

Online courses: https://classes.arcadiaholisticschool.com/

This is the time of year when our fresh herbs are shining brightly. Whether you are working on medicinal or culinary herbs, there are a variety of ways to use and preserve them. In this episode I share ideas for using fresh, for drying, and for freezing.

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Schedule your free discovery call: bit.ly/discoverwitherin

Hydrosols are an amazing aromatherapy tool to help to cool the whole body down in summer. In this episode I share a bunch of tips and tricks about how to use hydrosols.

Don't forget that hydrosols through my Apothecary are 20% off through the end of July. Use code COOL at checkout. https://arcadiaholisticschool.com/shop-here/

Free summer printable: bit.ly/summerprintable 20% off all essential oils from Mountain Rose Herbs (good through July 30th, 2021): http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=1833&url= https://mountainroseherbs.com/catalog/essential-oils

Essential oil classes: https://classes.arcadiaholisticschool.com/

I have recently been going through a medical crisis and have been reminded of some simple holistic tools that help the body, soul, and spirit to adapt to stress and changing conditions.

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Adaptogenic herbs:

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Sleep spray:

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Lavender essential oil:

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VIP 1:1 Holistic Lifestyle Makeover Coaching FREE discovery calls can be booked here: bit.ly/discoverwitherin or add yourself to the waitlist bit.ly/VIPWITHERIN

I am dedicating this episode to share a recent medical crisis I experienced along with what I did to cope with the concurrent high anxiety. This episode talks a lot about healthy boundaries during the crisis and how to establish them, and why they are so critical. Look for a future episode in which I share some holistic tools that also can be helpful during a crisis.

Learn to live a more holistic lifestyle with ease:

arcadiaholisticschool.com

VIP 1:1 Complete Holistic Lifestyle Makeovers: bit.ly/VIPWITHERIN

It's May which means Beltane, a cross-quarter day in the wheel of the year halfway between our spring equinox and our summer solstice. This signifies both the fire of purification and the blooming of returning fertility to the land. What does this mean for us? How can we walk better through the fire of refinement, and how can we start moving into a season of action where we can bloom in the important areas of our lives?

Members collective: bit.ly/memberscollective use code SALE50 for 50% off your first month

VIP 1:1 coaching discovery calls can be booked here for free: bit.ly/discoverwitherin

Morgyn Danae is a recovery coach-mentor

specializing in dance, core wellness, and somatic trauma recovery. She supports women with a creative spirit to reclaim, transform, and express their unique inner core beauty and power. Our discussion in this episode centers around her story of recovering from her own childhood trauma through dance and somatic practices. She helps us define trauma-- what it is--and offers some paths to begin recovering by reconnecting with a love-based reality. We also discuss the meaning of the divine feminine and reclaiming this bodily.

Morgyn is offering 1:1 virtual programs with a free 30 minute clarity consultation to learn about your concerns and the programs to see what could best support you. She is also interested in collaborating with conscious individuals, non-profits, and companies/organizations in the areas of mental health through trauma recovery, holistic lifestyle, and creative expression/dance movement, performance (any combination).

Find Morgyn at https://morgyndanae.com/

morgyndanae@gmail.com

828.216.8125

https://www.facebook.com/mdanaewellnesslagunabeachca

https://www.instagram.com/morgyndanaewellness/

https://www.linkedin.com/in/morgyn-danae/