Mandy B. Anderson is a Keynote Speaker, Best-Selling Author, Co-Founder of RAYMA Team, LLC, and Co-Host of the She Who Overcomes™ Podcast on Apple Podcasts. She equips women with the leadership skills they need to rise up, lead well, and live with intention. Anderson vulnerably shares her story of living with Cystic Fibrosis to encourage others to courageously live their lives to the fullest no matter what they face. She is a Certified Life Coach, an upcoming TEDx Speaker, and was awarded the honor of being chosen for the Top 25 Women in Business with Prairie Business Magazine in 2020. Anderson lives by the water in North Dakota with her husband, Nate, and their furbaby, Indigo, where she sips her coffee every morning and watches the sunrise. Dangerous Hope: Planting Something Meaningful in the Soil of Disappointment Her 6th and newest book, Dangerous Hope, is available August 12th, 2021. Learn more and pre-order at www.dangeroushopebook.com or find it on Amazon. Connect with Mandy on IG and at raymateam.com and mandybanderson.com

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In this episode I share a bit of what has been on my mind and heart lately as I have been going through a tough season in my body. Well-being, the state of living a healthy lifestyle where we seek to ENHANCE our well-being, seems to run on the compound effect. I share a bit of my story here along with some musings on why continuing to make those healthy choices even when it is tough can be worth it in the long run. I hope this encourages many of you!

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This is the time of year when our fresh herbs are shining brightly. Whether you are working on medicinal or culinary herbs, there are a variety of ways to use and preserve them. In this episode I share ideas for using fresh, for drying, and for freezing.

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