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The Hoffman Podcast

The Hoffman Podcast

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Episodi
  • S13e7: Sonia Choquette – An Experience of Myself Unlike I’ve Ever Had

    S13e7: Sonia Choquette – An Experience of Myself Unlike I’ve Ever Had
    Oct 15 2026
    .”This is the most creative thing I’ve ever experienced. …I just thought this is so wonderful because I’m not being talked at. I am being engaged, and I am being invited into an experience of myself unlike I’ve ever had.” – Sonia Choquette Globally celebrated spiritual teacher, intuitive guide, author, and Hoffman Advisory Council member, Sonia Choquette, came to the Process guided by her intuition. Deeply connected to Spirit from a very young age, Sonia came to the Process for relational reasons. She’d noticed too many relationship “collisions” in her marriage. Her family had Holocaust patterns, while her husband had other traumatic familial patterns. She intuitively knew the Process could help. Sonia loved the Process. She found it the most creative thing she’d ever experienced, and her “soul loves creativity.” She especially loved that the Process engaged her and invited her into new experiences of herself she’d never known before. After her Process, Sonia became friends with Raz, Liza, and the Ingrasci family. She realized she shared an uncommon worldview with Raz. “We are energetic spirits; we are having a physical experience.” Raz and I just got that. We spoke Spirit as much as we spoke English.” This conversation is brimming with spiritual guidance. Sonia has been teaching profound spiritual truths for over 50 years. She shares multiple tools to reconnect with your Spirit, drop from your head into your heart, and know if you’re speaking from your heart. The Hoffman Institute is grateful to Sonia for her many years of service through our Hoffman Advisory Council. We hope you enjoy this wise and very practical episode with Sonia and Sadie. https://youtu.be/Bi2yzEo7-SA Listen on Apple Podcasts More about Sonia Choquette: Sonia Choquette is a globally celebrated spiritual teacher, intuitive guide, and transformational author. For more than four decades, she has helped people trust themselves. She has supported them in following their inner guidance and living in alignment with who they truly are. Sonia has authored 32 books, including the international bestsellers Trust Your Vibes, Ask Your Guides, and The Answer Is Simple. Her work has reached millions of people worldwide, making intuition practical, grounded, and accessible in everyday life. Through her books, teachings, live events, online programs, and global community, Sonia shows people how to move beyond fear, overthinking, and external conditioning and reconnect with the clear, steady voice of Spirit within. Through the GIFT CERTIFICATION FOR INTUITIVE AND ENERGETIC ALIGNMENT, a professional training, Sonia prepares coaches to recognize intuitive and energetic signals, distinguish true guidance from fear and emotional reactivity, and help others return to authentic alignment. Known for her warmth, humour, honesty, and direct approach, Sonia brings spirituality down to earth. She shares practical tools that people can use in their relationships, work, decisions, and everyday lives. Her mission is to lead a worldwide intuition revolution—restoring people to their inner authority and empowering them to live with greater confidence, freedom, creativity, connection, and joy. Find out more about Sonia: • Learn more about Sonia at SoniaChoquete.net ∗ Follow Sonia on Instagram: @soniachoquette⁠ • Discover more on YouTube: @SoniaChoquette⁠ ∗ Check out Sonia on Facebook: @TrustYourVibes As mentioned in this episode: Raz Ingrasci’s Celebration of Life • Listen to Raz on the Hoffman Podcast: Husband, Father, Son Ingrasci family: • Raz and Liza: Founders of the Hoffman Institute Foundation. ∗ Marissa Ingrasci: Hoffman teacher and coach. ∗ Mike Ingrasci – Director of Marketing, Hoffman Institute Foundation Podcast. Transformational Leadership Council Sonia’s Podcast, with daughters Sabrina and Sonia Tully: It’s All Related. The Hoffman Process Book by Tim Laurence. • Listen to Tim on the Hoffman Podcast: A Vale of Tears and a Hill of Laughter. Hoffman Q2 Intensive Sonia’s latest book, Soul Mastery: 22 Lessons to Reinvent Your Life
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    44 min
  • S13e6: Jessie Feng – Healing Generational Patterns in China

    S13e6: Jessie Feng – Healing Generational Patterns in China
    Oct 8 2026
    “You can see their eyes brighter, and they finally feel like, Oh, there’s a lot of possibility … to be authentic self. That’s so powerful and meaningful for me to see that happening in China.“ – Jessie Feng Master Certified Coach, Hoffman Process teacher, and Director of Faculty, Hoffman China, Jessie Feng joins Sadie for an inspiring conversation about growth, possibility, and healing generational patterns. Although Jessie completed her Process in early 2025, her Process story really begins in 2011. Her relationship with her daughter was strained, so Jessie began coaching training, sure the issue was with her daughter. Many of us think similarly, until we begin our own inner work. Through coaching training and the Process, Jessie underwent a profound transformation. Her awareness grew and sense of self clarified. Her understanding of relationships, and why and how we can struggle in them, did too. As an integral part of the new Hoffman Institute China, Jessie now teaches the Process in China. Very aware of the traditions between parents and children in her country, she shares how remarkable it is to witness her students realize that long-standing traditions passed down generation to generation are simply patterns. Limiting patterns that do not serve us can be transformed into healthy, freeing alternatives. Jessie explains how remarkable it is that her students now see possibility in their lives. They now realize they can be authentic in their lives and relationships. In doing so, they find compassion and love for themselves and their parents. This conversation helps illuminate how the Process works in diverse cultures globally. The Process supports each person in finding liberation from limitation and compassion for themselves and those who raised them. Today, Jessie and her daughter have a great relationship. We hope you enjoy this powerful conversation with Jessie and Sadie. Listen on Apple Podcasts More about Jessie Feng: Jessie Feng is a Master Certified Coach (MCC). She holds an Advanced Certification in Team Coaching (ACTC) credential with the International Coaching Federation. Jessie also holds a Master’s degree in Marketing from the University of New South Wales in Australia and a Master’s degree in Applied Psychology from the California Institute of Integral Studies in the United States. For more than two decades, Jessie has worked in leadership development, team coaching, and personal transformation, supporting individuals and teams as they navigate complexity, relationships, and change. Having lived and worked in Germany, the United States, Australia, and China, she brings a deeply cross-cultural perspective to her work and a lifelong curiosity about one essential question: How can we live more authentically? Jessie believes that every person possesses innate wholeness, inner wisdom, and a unique path through life. Her own experience with the Hoffman Process became a significant turning point. It helped her see the patterns that had shaped her life more clearly and opened the possibility of living with greater freedom and choice. This experience eventually led her to become deeply involved in bringing the Hoffman Process to China and developing its teaching locally. In her work, Jessie often encounters the patterns people have learned to protect themselves—control, anger, pleasing, perfectionism, shame, and fear. Yet what moves her most is what emerges beneath those patterns: something softer, more alive, and deeply human. Again and again, she is reminded that beyond our different identities, cultures, and life stories, we share a profound longing for love, connection, freedom, and to be truly seen. For Jessie, growth is not about becoming a “better” version of ourselves. It is about finding the courage to become more fully who we already are—and trusting that beneath our patterns, there is love, light, and life. Discover more about Hoffman China: • Hoffman China • Hoffman China’s The Journey of Life podcast series Jessie (3rd from right) and fellow Hoffman China teachers at a recent Process (including US teacher, Danny Kim). As mentioned in this episode: Co-Active Training Institute Vicious Cycles A little more about the Internship portion of Hoffman teacher training: Phase 2 (of 3) of Hoffman teacher training is the Internship Program, where learning moves into real experience. During this phase, a teacher candidate begins working alongside certified Hoffman teachers, observing and participating in actual Hoffman Processes. Over several internships, the teacher candidate works directly with students, teaches presentations, facilitates experiences, and gradually takes on more responsibility, with guidance and feedback from an experienced training teacher. Internship is more than learning teaching skills. It is a time when something deeper begins to develop. Through continued immersion in the Hoffman Process, teacher ...
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    29 min
  • S13e5: Natasia Schumacher – Life in Its Magnitude, in Seven Days

    S13e5: Natasia Schumacher – Life in Its Magnitude, in Seven Days
    Oct 1 2026
    “The experience of the Process was life in full, in its magnitude, in seven days.” – Natasia Schumacher Professional Certified Coach, Certified Emotional Intelligence Practitioner, and athlete Natasia Schumacher arrived at White Sulphur Springs to take the Hoffman Process in 2018. She says, “I didn’t choose the Process; it chose me.” As Natasia poured over her Process homework, this question stopped her: “What is your relationship to spirituality?” Eight years ago, she had no idea what spirituality or spirit meant. Her response to the question? “None.” Looking back, Natasia saw that this was the first indicator of where the Process would lead her. In Natasia’s Process, she had a profound realization that who she thought she was has never been who she is. Her visceral experience of the Process felt like a turbulent storm: deeply uncomfortable, confronting, and exhausting, while also deeply loving. Natasia shares stories of the profound emotional, intellectual, somatic, and spiritual insights, epiphanies, and transformation during and after her Process. Many grads discover after the Process that even though they have changed, the people in their lives have not. For Natasia, this dynamic provided more opportunities to release patterns and deepen her sense of who she really is. She describes how she navigated this change with both her husband and mother. Natasia’s ability to articulate what happened is insightful and helpful information. She also found, post-Process, that she needed to connect with the parts of her who weren’t sober. Today, she has been sober for many years. Natasia speaks of and lives with love and reverence for her true self, her Spirit. As she says, her Spirit “is me.” We hope this articulate, insightful, deeply spiritual conversation inspires you. Follow Natasia on Instagram and LinkedIn. Content Warning: This episode is marked explicit for language and may not be suitable for children. Please use your discretion. https://youtu.be/TAtO34Z9EWc Listen on Apple Podcasts Listen on Spotify More about Natasia Schumacher: Natasia Schumacher is the founder of Shift & Play, a Montréal-based self-leadership practice that helps people stay connected to themselves when it matters most — through change, uncertainty, and discomfort. By her 30s, Natasia had built a life that looked successful from the outside. She held senior leadership roles, carried significant responsibility, and became very good at being who she thought she needed to be. Internally, she was struggling. She was performing life, moving through roles and expectations while becoming increasingly disconnected from herself. In the Hoffman Process, she confronted the gap between the person she presented to the world and who she was underneath it all. It became part of a larger reckoning that included sobriety, motherhood, career reinvention, entrepreneurship, and learning to hear her own voice, trust it, and act from it. Celebrating Natasia as a child That journey informs her work today. A Professional Certified Coach (PCC), Certified Emotional Intelligence Practitioner (EQ-i 2.0), lululemon ambassador, and athlete, Natasia brings mind, heart, and body into her work. Through one-on-one coaching and designed group experiences, she works with high performers who are skilled at achieving, performing, and meeting expectations, but have lost touch with themselves along the way. Movement is woven into this approach. Natasia believes the body often reveals what the mind has learned to override. She uses movement to help people notice their patterns, meet discomfort, and practice making conscious choices in real time. Currently training for and leading a team through her second 650-kilometre ultra relay, she lives the same practice she invites others into. For Natasia, self-leadership isn’t something you master. It’s the practice of staying with yourself in discomfort long enough to hear what’s true — and having the courage to choose from there. Follow Natasia on Instagram and LinkedIn. As mentioned in this episode: Read about the Hoffman Retreat Site at White Sulphur Springs, CA. Homework: The Process homework (or pre-work) takes approximately 10 hours to complete. Filling out this pre-work is really the beginning of your Process experience. Post-Process weekend: Listen to our Hoffman teacher panel on the Hoffman Podcast: S10e7: Our Post-Process Panel – After the Process, With Kevin, Steve, and Zeina
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    41 min
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