• Sweet Dreams...
    Feb 8 2026

    Sleep and Insomnia are prevalent issues in today's society especially with so many distractions that keeps our minds active. Let's tackle it!

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    15 min
  • Sinus and Congestion
    Feb 1 2026

    Breathe baby, we gonna clear that right on up!

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    11 min
  • Influenza (The Flu)
    Jan 20 2026

    The flu is yearly problem, and supposedly this year more of a problem than other years. Let's get into how to stay healthy against it!

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    15 min
  • Episode 0: Welcome
    Jan 9 2026

    A simple introduction to me, and what we will be talking about on this podcast....

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    13 min