This is Part 1 of a 3 Part series. In today’s episode, I will talk about what actually makes a strong brain, what influences the brain and give an overview of the building blocks of a stronger brain. Join me next week for Part 2!

90 Day Jumpstart Your Health is starting today but there is still time to join!

Here are all of the amazing elements in the 90 day program:

• Transformational Weekly group coaching for the 90 Day Legacy Life Program
• WEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes!
• Personalized Time Management System
• Curated Stress management System
• Balanced Mindfulness, Meditation and Yoga
• Mindset Shifts based on Cognitive Neuroscience
• Faith-based Devotionals
• Ground-breaking Brain health lifestyle modules including sleep, nutrition, exercise

Join 90 Day Jumpstart Your Health Here:
https://heather-kolwich-a97a.mykajabi.com/jumpstart-1

90 Day Jumpstart Your Health is starting today but there is still time to join!

Here are all of the amazing elements in the 90 day program:

• Transformational Weekly group coaching for the 90 Day Legacy Life Program
• WEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes!
• Personalized Time Management System
• Curated Stress management System
• Balanced Mindfulness, Meditation and Yoga
• Mindset Shifts based on Cognitive Neuroscience
• Faith-based Devotionals
• Ground-breaking Brain health lifestyle modules including sleep, nutrition, exercise

Join 90 Day Jumpstart Your Health Here:
https://heather-kolwich-a97a.mykajabi.com/jumpstart-1

90 Day Jumpstart Your Health is starting today but there is still time to join!

Here are all of the amazing elements in the 90 day program:

• Transformational Weekly group coaching for the 90 Day Legacy Life Program
• WEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes!
• Personalized Time Management System
• Curated Stress management System
• Balanced Mindfulness, Meditation and Yoga
• Mindset Shifts based on Cognitive Neuroscience
• Faith-based Devotionals
• Ground-breaking Brain health lifestyle modules including sleep, nutrition, exercise

Join 90 Day Jumpstart Your Health Here:
https://heather-kolwich-a97a.mykajabi.com/jumpstart-1

5 Day Soul Reset: 5 Day Soul Reset

Clean Heart Club FB Group: Clean Heart Club FB Group

Clean Heart Club Podcast: Clean Heart Club Podcast Itunes

Clean Heart Club Podcast Spotify

Instagram: Follow me on Instagram

Website: avintagefarmwife.com

Schedule a free Coaching Interest Call: Schedule a free Hello, You! Interest Call!

Join my 90 Day Group Clean Heart Club Together🩷

Learn More About Clean Heart Club Together🩷

Purchase your copy of Hello, YOu! Being Yourself in a World That Wants You to Be Everyone Else

https://amzn.to/48JmYFl

In this episode I share the 5 ways yoga can impact your longevity!

Join the Free Legacy Life Community for the 12 Day of Healthy Holidays:
https://heather-kolwich-a97a.mykajabi.com/offers/gCcrmcPK

In this episode, I want to share just some of the changes that happen in your brain when you meditate consistently.
How are you feeling? Stress, overwhelmed, behind, distracted, irritated, anxious, depressed, insecure, discouraged?

Then you have 2 choices. You can continue feeling this way or do you want to feel hopeful, connected, excited, joyful, peaceful this holiday season?
Most people would want to feel those positive emotions but they don’t know how or they think it is impossible. I want to encourage you that it is possible to shift your mindset and I want to give you 1 way: Meditate.

I believe so strongly in meditation that it is a part of the health plan that I guide people through when they work with me. In the 90 Day Jumpstart Your Health is starting officially on Jan 1st but I have a bonus that when you join you get access to the Legacy Life Coaching Program right away in December and you can start prioritizing your health right away. The other bonuses are a 90 Day guidebook and planner and access to my 2026 Vision and Goal Setting Workshop on Dec 30!

Join the 90 Day Jumpstart Your Health and get the Bonuses:
https://heather-kolwich-a97a.mykajabi.com/jumpstart

Today’s guest is a Leadership Development Coach and Communications Consultant who helps leaders communicate with clarity, build focused-centered teams, and live out their God-given potential.

With more than 25 years in media and communications, Vanessa is an Emmy-winning documentarian and award-winning journalist who brings a storyteller’s curiosity and a disciple’s heart to every encounter. She’s also the founder of Epiphany Communications: Coaching & Consulting, where she equips Clients to cultivate their communications and leadership styles that lead to strong work cultures.

Her coaching integrates neuroscience, emotional intelligence, and Catholic spirituality—and her book, Conversations That Create the Culture, offers practical tools for leaders who want to build trust, foster collaboration and build strong teams.

Book link:
https://amzn.to/4otuc4M
Website:
www.epiphanycommunications.com

In this episode I want to share the 5 habits I am keeping, 5 I am letting go of, and 5 I am starting

Regardless of the habits you choose the biggest impact on your ability to be consistent is your thoughts about the habits. In my coaching I teach my clients how to choose the habits that will fit their lifestyle and how they want to think about the habits.

Join the 90 Days to Jumpstart Your Health! Join by December 5th to get the 2 bonuses:

https://heather-kolwich-a97a.mykajabi.com/jumpstart