💛 FREE DAILY THRIVE GUIDE + WELLNESS TRACKER

Want to become more aware of the patterns that keep you putting yourself last? My free Daily Thrive Guide & Wellness Tracker can help you build small, consistent habits that support your energy, well-being, and relationship with yourself.

Download your free guide here → https://subscribepage.io/dailyguide

What if the life you're working so hard to create is making it harder to actually live and enjoy it?

In this solo episode of The Health Bridge Podcast, I explore why women often put themselves last without even realizing it. And it doesn't always look like caring for everyone else. Sometimes, it looks like building a business you love, pursuing a meaningful purpose, staying on top of an endless to-do list, or constantly telling yourself you'll rest when everything else is finished.

If you're a woman navigating autoimmune disease, chronic illness, or persistent fatigue, you may already know what it's like to have less energy than your responsibilities demand. But what happens when you keep trying to function as though your energy is unlimited?

We often celebrate being productive, dependable, and strong. Yet sometimes these patterns can become ways of feeling valuable, staying needed, or avoiding difficult emotions. Understanding the possible purpose behind these patterns can help us approach ourselves with greater curiosity and compassion.

In this conversation, I'm inviting you to explore your relationship with yourself and ask whether the ways you've learned to function are still serving you today.

We'll look at the hidden cost of self-neglect, why respecting your limits is an act of stewardship rather than failure, and how small actions can help you rebuild self-trust.

Because your passion matters. Your family matters. Your work matters. And you matter inside all of it.

You don't have to put yourself first every time. But you do need to stop leaving yourself out.

• The less obvious ways women put themselves last.

• Why passion and ambition aren't the problem, but self-abandonment can become part of the process.

• How the promise of resting later can keep you postponing your own needs.

• Why patterns of busyness and productivity may have developed as adaptations to earlier life circumstances.

• How constant activity can sometimes help us avoid uncomfortable emotions.

• Why scattered attention and endless task lists can drain limited energy.

• How to think about your energy as a finite resource.

• What self-abandonment can sound like in everyday life.

• Why self-trust grows when you listen to yourself and respond to what you need.

• Four questions to help you recognize what you're building and whether you're sacrificing yourself along the way.

• How one small, intentional action can help you begin including yourself in the life you're creating.

Daily Thrive Guide & Wellness Tracker:
https://subscribepage.io/dailyguide

Healing Breakthrough Session:
https://tidycal.com/workwithhollyb/breakthrough-call

Women Healing Autoimmune — Free Facebook Group:
https://www.facebook.com/groups/womenhealingautoimmune/

Instagram:
https://www.instagram.com/health_bridge_coaching/

The Health Bridge Podcast on YouTube:
https://www.youtube.com/@TheHealthBridgePodcast

Apple Podcasts:
https://tinyurl.com/healthbridgeapple

Spotify:
https://tinyurl.com/healthbridgespotify

What is one small way you can include yourself in the life you're creating instead of always putting your own needs off until later?

I'd love to hear what comes up for you.

This podcast is for educational and informational purposes only and is not medical advice. Always consult your qualified healthcare provider before making changes to your medications, diet, supplements, testing, or treatment plan.

💛 FREE DAILY THRIVE GUIDE + WELLNESS TRACKER
Use this free guide to slow down, tune into what your body is telling you, and start building the small, consistent habits we talked about in this episode—without trying to change everything at once.
https://subscribepage.io/dailyguide

If you're living with autoimmune disease, chronic inflammation, or breast cancer, it can feel like you're supposed to change everything at once.

In this episode of The Health Bridge Podcast, I sit down with Dr. Carol Lourie to explore the connection between autoimmune disease, inflammation, breast cancer, emotional health, nutrition, environmental factors, movement, sleep, and the way we approach our own healing.

Dr. Carol Lourie is a naturopath, Chinese medicine practitioner, licensed acupuncturist, and homeopath with more than four decades of clinical experience. She has spent more than 20 years specializing in integrative breast cancer care.

We talk about what may connect autoimmune disease and breast cancer, the role of inflammation, how emotional patterns can affect the way we experience illness, and what women can actually begin to control.

We also talk about something I think is especially important for women living with chronic illness:

You don't have to change everything at once. Start with one thing.

Because when the list of things you're "supposed" to do becomes overwhelming, it's easy to do nothing at all.

The goal isn't perfection. It's taking the next step.

• Autoimmune disease, inflammation and breast cancer
• Emotional health, trauma and self-worth
• People-pleasing and putting yourself last
• Nutrition and inflammatory foods
• The importance of community during a healing journey
• Environmental factors and creating a healthier home
• Movement and building consistency gradually
• Sleep, stress and your nighttime environment
• Why doing everything at once can backfire
• Moving from hopelessness toward possibility
• The power of taking one small step

Daily Thrive Guide + Wellness Tracker:
https://subscribepage.io/dailyguide

Healing Breakthrough Session with Holly B.:
https://tidycal.com/workwithhollyb/breakthrough-call

Women Healing Autoimmune Facebook Group:
https://www.facebook.com/groups/womenhealingautoimmune

Dr. Carol Lourie:
https://www.carollourie.com

Beljanski OnkoTea:
https://www.maisonbeljanski.com/products/onkotea

YouTube:
https://www.youtube.com/@TheHealthBridgePodcast

Apple Podcasts:
https://tinyurl.com/healthbridgeapple

Spotify:
https://tinyurl.com/healthbridgespotify

If this conversation resonated with you, I'd love to hear from you.

What's one small change you're ready to make after listening to this episode?

Leave a review, subscribe to the podcast, or share this episode with another woman who needs to hear this message.

This podcast is for educational and informational purposes only and is not intended to diagnose, treat, or cure any disease or replace individualized medical advice. Always work with your qualified healthcare team regarding your own health and treatment decisions.

What If Your Autoimmune Disease Isn't the Root Cause? | Dr. Sam Shay

What if your autoimmune diagnosis is only part of the story?

In this episode, Dr. Sam Shay and I explore what may be happening beneath an autoimmune diagnosis and why understanding your body's unique "root process" may be more useful than simply managing symptoms.

Dr. Sam explains how genetics, gut health, lifestyle, stress, sleep, environmental factors, and metabolic health can all contribute to immune dysregulation. We also discuss functional testing, genetic testing, and why "normal" lab results don't always tell the whole story.

But perhaps the most important part of this conversation is what happens when we stop viewing the body as broken and start recognizing symptoms as communication.

Dr. Sam shares his own experience discovering that his genetics helped explain some of the patterns he was experiencing—and the powerful realization that led him to say, "I forgave my body."

Because healing isn't about fighting your body into submission. It's about learning to listen, understand, and partner with it.

• Why an autoimmune diagnosis may not explain the whole picture

• Dr. Sam's "root process" model of autoimmunity

• How genetics can provide clues about your individual health patterns

• The major categories of functional testing

• Why "normal" labs don't always mean optimal health

• How genetics, gut health, lifestyle, and environment interact

• Where Dr. Sam recommends starting with testing

• Why your genes aren't your destiny

• How changing your relationship with your body can change your healing journey

• Why your body may not be broken—it may be communicating

Daily Thrive Guide + Wellness Tracker:
https://dailyguide.subscribepage.io/

Free Healing Breakthrough Session:
https://tidycal.com/workwithhollyb/breakthrough-call

Women Healing Autoimmune Facebook Group:
https://www.facebook.com/groups/womenhealingautoimmune

Dr. Sam Shay:
https://drsamshay.com/

FitGenes USA:
https://fitgenesusa.com/

Instagram:
https://www.instagram.com/drsamshay/

YouTube:
https://www.youtube.com/@drsamshay

Instagram: https://www.instagram.com/health_bridge_coaching/

YouTube: https://www.youtube.com/@TheHealthBridgePodcast

Apple Podcasts: https://tinyurl.com/healthbridgeapple

Spotify: https://tinyurl.com/healthbridgespotify

What if your symptoms aren't your body failing you—but your body communicating with you?

Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. Always consult your qualified healthcare provider before making changes to your healthcare or treatment plan.

Have your symptoms suddenly changed—and immediately wondered if your autoimmune disease is getting worse?

For women living with autoimmune disease, perimenopause and menopause can create a confusing overlap. Fatigue, joint pain, poor sleep, brain fog, digestive changes, headaches, and weight changes can all leave you wondering: Is this an autoimmune flare, changing hormones, or something else?

In this episode, Holly sits down with Functional Medicine Nutritionist Cindy Dupuie to explore the connection between hormones, digestion, inflammation, and autoimmunity.

They discuss why symptoms can become harder to interpret during perimenopause, how hormonal changes can affect digestion and inflammation, the challenges of hormone testing, HRT, self-advocacy, and the importance of looking at the bigger picture when your body starts changing.

Most importantly, this conversation explores how to pay attention to your body without automatically interpreting every new symptom through the lens of fear.

Because a changing body isn't necessarily a failing body. Sometimes, it's asking you to listen in a new way.

• Why perimenopause and autoimmune symptoms can be difficult to distinguish

• How changing hormones can affect digestion and inflammation

• Why you may feel different even when your autoimmune markers remain stable

• How to investigate new symptoms and advocate for yourself

• Why hormone care isn't one-size-fits-all

• Where HRT and holistic approaches can work together

• How to pay attention to your body without becoming hypervigilant

Website: https://alivingbalance.net/

Daily Thrive Guide & Wellness Tracker:
https://subscribepage.io/dailyguide

Apply for a Healing Breakthrough Session:
https://tidycal.com/workwithhollyb/breakthrough-call

Instagram:
https://www.instagram.com/health_bridge_coaching/

Remember: Your body changing doesn't mean your body is failing you. Sometimes it simply means it's asking you to listen in a new way.

What if your body isn't working against you... but communicating something you haven't yet learned how to hear?

When you live with lupus or another autoimmune condition, it's easy to approach your body as a problem to fix. Find the right supplement. Follow the right protocol. Eliminate the symptom. But what if healing requires something deeper than fixing?

In this episode, I'm joined by Blaise Kennedy, a teacher of embodied, relational spirituality whose work explores nervous system healing, trauma, intuition, connection, consciousness, and what it means to become more fully embodied.

We explore what happens when we stop fighting the body and begin listening to it, why being truly heard and received can help the nervous system relax, and how we can rebuild trust in our own intuition.

Blaise and I also talk about the connection between trauma and the body, the importance of community and co-regulation, why illness shouldn't automatically be viewed as a personal failure, and his provocative perspective that illness may sometimes be part of a larger process of healing and transformation.

If you've ever felt like your body is betraying you, this conversation may invite you to see your healing journey through a completely different lens.

• Why we instinctively approach illness as a problem to fix

• Moving from fighting your body to listening to it

• How being heard and received can help the nervous system relax

• Rebuilding trust in your intuition

• Trauma, stored emotion, and disconnection in the body

• The body's innate intelligence

• The role of community, connection, and co-regulation

• Why "it's my responsibility, but it's not my fault" is such a powerful distinction

• Why illness may be part of a larger healing process

• Creating the conditions for healing rather than simply suppressing symptoms

Website: Blaise Kennedy

Instagram: Health Bridge Coaching with Holly B.

Free Daily Thrive Guide & Wellness Tracker: Download the Daily Thrive Guide

Healing Breakthrough Session: Apply for a Healing Breakthrough Session

This podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed by Holly Beck and her guests are their own and should not replace individualized medical care. Always consult your healthcare provider before making changes to your diet, supplements, medications, or treatment plan.