Intentional Parenting: How to Support Your Teen's Mental HealthIn this episode of the Harmony and Healing Project, Dr Ebi Oginni discusses how parents can influence their child's mental health positively through intentional parenting. The episode highlights various strategies and routines that parents can incorporate into their daily lives, including morning and bedtime routines, mealtime conversations, and emotional awareness activities. The host also addresses challenges parents might face, such as feeling inadequate due to their own upbringing, and offers resources like a supportive online community, a guide with family activities for mental health, and an assessment tool to help parents evaluate and improve their parenting skills. Listeners are encouraged to be proactive and intentional in their parenting to nurture their children's mental health and build resilience.00:00 Introduction: The Influence of Parenting00:57 The Importance of Intentional Parenting04:20 Addressing Parental Inadequacy06:50 Breaking Negative Cycles09:25 Community Support for Parents10:51 Intentional Parenting Strategies13:43 Daily Rhythms and Routines18:15 Handling Big Emotions22:54 Resources and Tools for Parents27:24 Conclusion and Final Thoughts

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In this episode of the Harmony and Healing Project, listeners are introduced to strategies for prioritizing self-care to better support their children's mental health.

Dr Ebi Oginni interviews Dr. Ann Hester, a double board-certified physician, to explore the principles of lifestyle medicine.

Dr. Ann Hester is a double board-certified physician in Internal Medicine and Lifestyle Medicine, syndicated columnist, CNN-featured health expert, and creator of the PTR Reset™. As a health coach and online course creator, she develops evidence-based programs that empower busy professionals to take control of their well-being and build lasting vitality. She is also a speaker and podcast host dedicated to redefining how we think about health.

Key topics include the six pillars of lifestyle medicine, the importance of reducing stress, the role of nutrition and exercise, and mitigating daily toxin exposure. Resources such as a free online mini-course and additional guides are also shared to help families implement healthy lifestyle changes.

00:00 Introduction: Refill Your Emotional Cup

00:49 Welcome to the Harmony and Healing Project

01:27 Self-Care Strategies for Parents

04:03 Interview with Dr. Anne Hester: Lifestyle Medicine

07:09 Understanding Lifestyle Medicine

10:55 The Power of Nutrition and Gut Health

19:05 Managing Stress for Better Health

23:38 Exercise: Small Steps for Big Impact

27:20 Avoiding Toxins in Daily Life

30:49 Conclusion: Resources and Final Thoughts

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The Power of Journaling: Enhancing Mental Health for Teens and ParentsIn this inaugural episode of the Harmony and Healing Project, host Dr. Ebi introduces the benefits of journaling as a mental health skill, particularly for children and teenagers. The show features emotive music and a detailed conversation with Claire McPherson, a coach and advocate for mental health awareness. Claire shares her personal journey and insights on mindset, offering practical advice on how journaling can be a tool for emotional regulation, resilience, and self-awareness. Dr. Ebi and Claire discuss various journaling techniques, the importance of community support, and the significance of addressing emotions openly. The episode aims to equip parents and teenagers with strategies to improve their mental health and build emotional resilience.00:00 Introduction to Teen Emotions and Journaling01:19 Welcome to the Harmony and Healing Project02:04 Opening Song: Someday02:42 Guest Introduction: Claire McPherson07:08 Claire McPherson's Journey and Insights12:25 The State of Teen Mental Health Today16:03 Building Community Support for Teens20:28 The Importance of Processing Emotions24:04 Personal Stories and Emotional Expression26:46 Self-Reflection and Emotional Toolbox30:23 Balancing Parental Expectations and Reality31:08 Personal Reflections on Parental Perfection32:27 The Evolution of Mental Health Awareness33:27 Introducing the Toolbox: Journaling33:43 Misconceptions About Journaling34:55 Exploring Different Journaling Techniques38:08 Resources for Parents and Children40:48 Journaling for Emotional Clarity47:50 Gratitude Journaling and Its Benefits52:43 Final Thoughts and Encouragement

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