Intentional Parenting: How to Support Your Teen's Mental HealthIn this episode of the Harmony and Healing Project, Dr Ebi Oginni discusses how parents can influence their child's mental health positively through intentional parenting. The episode highlights various strategies and routines that parents can incorporate into their daily lives, including morning and bedtime routines, mealtime conversations, and emotional awareness activities. The host also addresses challenges parents might face, such as feeling inadequate due to their own upbringing, and offers resources like a supportive online community, a guide with family activities for mental health, and an assessment tool to help parents evaluate and improve their parenting skills. Listeners are encouraged to be proactive and intentional in their parenting to nurture their children's mental health and build resilience.00:00 Introduction: The Influence of Parenting00:57 The Importance of Intentional Parenting04:20 Addressing Parental Inadequacy06:50 Breaking Negative Cycles09:25 Community Support for Parents10:51 Intentional Parenting Strategies13:43 Daily Rhythms and Routines18:15 Handling Big Emotions22:54 Resources and Tools for Parents27:24 Conclusion and Final Thoughts

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