The Happy Weight Podcast copertina

The Happy Weight Podcast

The Happy Weight Podcast

Di: Aoife Deane
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A proposito di questo titolo

 Hi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 years yo-yo dieting, moving up and down four dress sizes and developing binge eating disorder and bulimia. I used to envy slim people who loved food, but didn’t obsess over it. Now I’m one of them. Through this podcast, I’d love to share the skills, tools, and mindset I learned through my own struggles and 17 years of helping others.Aoife Deane Igiene e vita sana
Episodi
  • Ep 91. My 3 favourite signs that a client is healing

    Ep 91. My 3 favourite signs that a client is healing
    Feb 17 2026

    Getting out of eating and weight issues permanently is a very different road from rapid weight loss or dieting. Here are some signs to look out for, or aim for, in your healing journey. When I see these signs in clients, I know things are going in the right direction.

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    16 min
  • Ep 90. What I had to learn to lose weight

    Ep 90. What I had to learn to lose weight
    Feb 10 2026

    We all have blocks that stop us from getting us and keeping us at our ideal weight. Here are 3 of the things I had to learn, to keep progressing and to make sure I permanently ended my eating and weight problems.

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    26 min
  • Ep 89. How to say no to foods you don't want or need

    Ep 89. How to say no to foods you don't want or need
    Feb 3 2026

    Being clear on what food we love. What's worth it, when it's worth it, versus what food we don't love and isn't worth it, is an important part of getting and remaining at our healthy weight.

    Habits can be overpowering. We can feel stuck in a cycle of saying yes to things and then a few minutes later, annoyed at ourselves for eating it.

    This episode is about giving you power back by giving you a few hacks. I want to help you break out of the feeling that certain foods controll you and instead that you are creating your own, lovely, unique, good feeling time with food :)
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    22 min
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