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In this episode, Alyssa Simpson unpacks a common yet widely misunderstood subtype of small intestinal bacterial overgrowth (SIBO): hydrogen sulfide SIBO. Many people with this pattern have spent years chasing answers, trying diets like low FODMAP, gluten-free, or low-carb, cycling through symptom management, and being told tests are normal, only to feel worse, confused, or convinced there’s no solution in sight.

Alyssa breaks down:

• What hydrogen sulfide SIBO is and isn’t
• Why it behaves differently than hydrogen or methane dominant SIBO
• Why symptoms can be unpredictable, systemic, and not limited to the gut
• How conventional testing and treatment often miss it
• How to think about diet, testing, and targeted functional approaches

If you’ve ever felt like your digestive symptoms just don’t make sense, fluctuating between diarrhea, constipation, bloating, brain fog, fatigue, or body pain, this episode will help you finally connect the dots.

Resources mentioned in this episode:

1. Download the free Hydrogen Sulfide SIBO Diet Guide + 7-Day Meal Plan
2. Download the free Low Sulfur Diet Guide + 7-Day Meal Plan
3. DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.
4. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here.
5. Learn more about personalized gut healing plans at Nutrition Resolution
6. Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

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If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

Send us a text

Have you tried low FODMAP, gluten-free, dairy-free, or elimination diets and still feel sick after eating? In this episode, Alyssa Simpson breaks down one of the most confusing and misunderstood nutrition strategies in gut health: the low sulfur diet.

This is not an episode about cutting out “bad foods” or following another restrictive diet forever. Instead, Alyssa explains why a short, strategic low-sulfur diet trial can be a powerful clarity tool for people who feel deeply unwell after eating, especially those who have already tried low FODMAP, gluten-free, dairy-free, or elimination diets with little to no relief.

She walks listeners through what sulfur actually is, why the body normally needs it, and why some people suddenly stop tolerating sulfur-rich foods that are otherwise considered healthy. Along the way, Alyssa shares real client stories that reveal how sulfur overload and hydrogen sulfide activity in the gut can explain symptoms that feel random, cyclical, or impossible to predict.

What you’ll learn in this episode:

• When a low-sulfur diet trial makes sense (and when it doesn’t)
• Common high-sulfur foods to temporarily reduce
• Low-sulfur foods that are often easier to tolerate during the trial
• Why protein does not need to be eliminated
• Supplements that may quietly increase sulfur load
• Why improvement during the trial is a clue, not a diagnosis
• How breath testing can help confirm hydrogen sulfide involvement

Resources mentioned in this episode:

1. Download the free Low Sulfur Diet Guide + 7-Day Meal Plan
2. DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.
3. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here.
4. Learn more about personalized gut healing plans at Nutrition Resolution
5. Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

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If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

Send us a text

Eating out with food allergies, celiac disease, IBS, or food sensitivities can feel overwhelming — and sometimes unsafe. In this episode, Alyssa Simpson chats with Dylan McDonnell, founder of Foodini, about how technology and regulation are finally making restaurant dining safer and more transparent.

Dylan shares his personal experience growing up with celiac disease and how it inspired him to create Foodini: a platform that gives diners real ingredient and allergen data so they can confidently choose what’s safe to eat. They discuss why food allergies are rising, why restaurants struggle with allergen accuracy, and how new laws in California could change the future of dining nationwide.

If you’ve ever avoided restaurants because of gut symptoms, food allergies, or fear of cross-contamination, this episode offers clarity, validation, and hope.

Watch to learn:

• Why food allergies and intolerances are becoming more common
• Why restaurant menus are so hard to trust
• How personalized allergen-safe menus work
• What the new California food allergy law means for diners
• How to advocate for safer, more inclusive dining

Guest Bio: Dylan McDonnell is the founder and CEO of Foodini, the dietary intelligence company that helps power personalized menus for the 173m Americans with a food allergy or dietary need. A corporate lawyer by trade, he was diagnosed with celiac disease as a child, and has spent the last number of years advocating for increased transparency regarding what is in the food that we eat.

Website: foodini.co

LinkedIn: https://www.linkedin.com/company/getfoodini/

Instagram: @getfoodini

TikTok: @getfoodini

Connect with Alyssa here:

• Instagram, LinkedIn, Facebook, Pinterest
• DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.
• Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck.

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If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

The Gut Health Dialogues drops new episodes weekly to help you uncover root causes, not just treat symptoms. Tune in for gut health insights, client transformation, and expert insights into gut health.

Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Send us a text

The holidays are the most wonderful time of the year. But for many people, they’re also a perfect storm of stress, irregular routines, rich meals, travel, and unpredictable digestion.

In this holiday special episode, Alyssa Simpson teams up with Dr. Ali Navidi (clinical psychologist & gut–brain specialist) to unpack why stress shows up so strongly in the gut, especially for people with IBS, chronic constipation, bloating, and functional digestive disorders.

Together, they explore the gut–brain axis, why digestive symptoms often flare during the holidays, and how stress, disrupted routines, poor sleep, and travel can make digestion feel unpredictable and overwhelming.

About Dr. Navidi

Dr. Ali Navidi is a licensed clinical psychologist and co-founder of GI Psychology, a multi-state center dedicated to treating gut-brain disorders and chronic pain. He is also a hypnosis trainer and past president of the Northern Virginia Society of Clinical Hypnosis. With a career spanning education, research, and clinical training, Dr. Navidi has presented at top institutions including UNC School of Medicine, INOVA, and Georgetown University.

Resources & Links:

Find Dr. Navidi & GI Psychology here:

• Book a FREE consult with GI Psychology to explore gut-brain therapies: https://www.gipsychology.com/free-consultation/
• Follow GI Psychology on Instagram: https://www.instagram.com/gipsychusa
• Learn more about gut-directed hypnotherapy and PMR: https://www.gipsychology.com/services/#what-we-do
• Connect with GI Psychology on

LinkedIn: https://www.linkedin.com/company/gipsychology/posts

Facebook: https://www.facebook.com/GIPsychology/

Find Alyssa here:

• Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here.
• Instagram, LinkedIn, Facebook, Pinterest
• DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.

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If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

The Gut Health Dialogues drops new episodes weekly to help you uncover root causes, not just treat symptoms. Tune in for gut health insights, client transformation, and expert insights into gut health.

Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and rec

Send us a text

In this episode, Alyssa explains what fatty liver actually means, why it’s more common than most people think, and why it’s fundamentally a metabolic problem tied to insulin resistance, sugar, and inflammation. Most importantly for her gut-sensitive audience, Alyssa explains how to begin reversing fatty liver with simple, sustainable real-food shifts and how to do it without making gut symptoms worse (SIBO, bloating, constipation).

Resources mentioned in this episode:

1. Download the free 7-Day Fatty Liver Meal Plan + grocery list
2. DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.
3. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here.
4. Learn more about personalized gut healing plans at Nutrition Resolution
5. Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

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If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

Send us a text

In this episode, Alyssa sits down with Dr. Joy Ostroff, a Hawaii-based naturopathic doctor with over three decades of clinical experience, for a powerful conversation on the REAL root causes of stubborn weight that diets never address.

Dr. Joy explains why weight struggles are rarely about willpower or calories and are almost always linked to deeper imbalances in the gut, hormones, detox pathways, and nervous system. She breaks down how issues like candida overgrowth, biofilm formation, yeast-driven sugar cravings, inflammation, and toxic burden interfere with metabolism and make weight loss nearly impossible, no matter what you eat.

This episode is a must-listen for anyone who has struggled with stubborn weight, recurring cravings, chronic bloating, fatigue, or feeling “stuck” in their health journey.

About Dr. Joy Ostroff:

Dr. Diana Joy Ostroff is a Naturopathic Doctor & Traditional Chinese Medicine practitioner with 34 years in holistic health. Founder of the Center for Natural Healing Hawaii and author of the Wisdom of Well-Being series, she blends science, experience, and integrative care to help patients feel their healthiest and happiest.

Find Dr. Joy Ostroff here:

• Instagram, Facebook, LinkedIn, Youtube, TikTok
• Book an appointment at Natural Healing Hawaii here.

Find Alyssa here:

• Instagram, LinkedIn, Facebook, Pinterest
• DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.
• Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck.

-

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

Send us a text

In this episode, Alyssa unpacks a connection that many people don’t realize is at the heart of their gut health struggles: the tight interplay between constipation, liver overload, and sleep disruption.

If you wake up between 1–3 AM, feel sluggish, bloated, or totally backed up the next day, this episode is for you. In this episode, Alyssa explains the powerful (and often overlooked) link between constipation, liver stress, and sleep disruption, and how real food and simple rituals can help break the cycle.

What you’ll learn in this video:

• Why constipation isn’t just a digestion issue and why it can overload your liver, disrupt detox, and mess with your sleep.
• How poorly timed or “healthy-but-not-helpful” meals (like super high fiber or too-light dinners) make things worse.
• The three-part framework Alyssa calls Relax, Release, Replenish, and how to eat to relax your nervous system, gently release waste, and replenish vital nutrients.
• Simple, doable evening meal and snack ideas to support motility, liver detox, and stable blood sugar overnight.
• A no-supplement-needed food strategy that can help your body reset over time.

Resources mentioned in this episode:

1. 7-Day Detox Diet Plan - A step-by-step gut and liver support plan using real foods
2. DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.
3. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here.
4. Learn more about personalized gut healing plans at Nutrition Resolution
5. Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

-

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

Send us a text

In this episode, Alyssa breaks down one of the biggest myths in wellness: that your body needs a “cleanse” or “detox tea” to reset. If you’ve ever skipped meals, done a juice fast, or spent money on detox kits, thinking you’re helping your liver and gut, this one’s for you. Alyssa explains what actually happens to your digestion, metabolism, and liver when you restrict food and why those “gut resets” can backfire, leaving you feeling more bloated, fatigued, and inflamed.

You’ll learn how to truly support your body’s detox systems instead of working against them with real, satisfying food that gives your gut and liver the raw materials they need to thrive.

Here’s what you’ll learn:

• Why fasting or juice cleanses can slow detox and worsen bloating
• The 9 everyday habits that block your body’s detox pathways (and how to fix them)
• The truth about alcohol, stress, and poor sleep on gut-liver function
• What your liver actually needs to detox naturally, and it’s not a supplement
• How to build fiber, antioxidants, and healthy fats into every meal
• Simple food swaps that help your gut clear waste naturally

Resources mentioned in this episode:

1. Juice for Liver Detox - My Go-to recipe that actually detoxes your liver and tastes good.
2. 7-Day Detox Diet Plan - A step-by-step gut and liver support plan using real foods
3. DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.
4. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here.
5. Learn more about personalized gut healing plans at Nutrition Resolution

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.